12.0 km | 01:08:29 | 05:42/km日期: 2024-11-26 17:35 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78.8
Pace: 06'26" / 05'58" / 05'27" / 05'26" / 05'21" / 05'26" / 05'15" / 05'18" / 05'26" / 05'19" / 15'49" / 1679'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+01'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'59") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 05'27" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'15" | 00:39'19" |
| 8 | 05'18" | 00:44'37" |
| 9 | 05'26" | 00:50'03" |
| 10 | 05'19" | 00:55'22" |
| 11 | 15'49" | 01:11'11" |
| 12.0 | 06'41" | 01:17'54" |
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