13.5 km | 01:05:43 | 04:51/km日期: 2024-11-26 21:16 - 平均心率: 133 - 卡路里: 684 Cal - 平均步頻: 172
Pace: 05'02" / 04'44" / 04'26" / 04'46" / 04'49" / 04'42" / 04'48" / 04'45" / 04'43" / 05'02" / 05'13" / 05'07" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'33") | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
202.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'26" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'45" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 05'02" | 00:47'47" |
| 11 | 05'13" | 00:53'00" |
| 12 | 05'07" | 00:58'07" |
| 13 | 05'03" | 01:03'10" |
| 13.5 | 04'59" | 01:05'44" |
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