10.2 km | 01:00:39 | 05:58/km日期: 2024-11-27 18:41 - 總爬升: 118 m - 卡路里: 639 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 57.5
Pace: 05'53" / 05'47" / 05'46" / 05'50" / 05'34" / 05'54" / 05'56" / 06'06" / 06'29" / 06'11" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 07'08" (+01'34") | 150 / 10150 |
11月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'54" | 00:34'44" |
| 7 | 05'56" | 00:40'40" |
| 8 | 06'06" | 00:46'46" |
| 9 | 06'29" | 00:53'15" |
| 10 | 06'11" | 00:59'26" |
| 10.2 | 07'10" | 01:00'31" |
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