全馬 | 04:39:36 | 06:37/km | 第14馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:39:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+01'13") | 01:02'05" (+03'33") |
| 00:32'11" (+03'30") |
| 00:28'42" (+00'01") | 01:02'42" (+04'10") |
| 00:34'00" (+05'19") |
| 00:34'05" (+05'24") | 01:19'10" (+20'38") |
| 00:45'05" (+16'24") |
| 00:28'41" | 00:58'32" |
| 00:29'51" (+01'10") |
|
日期: 2024-11-24 08:01 - 總爬升: 548 m - 地點: 山梨縣河口湖 - 平均心率: 139 - 卡路里: 2108 Cal - 平均步頻: 170
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'15" (+01'34") | 1000 / 2000 |
| 3 | | 05'54" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'55") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 08'27" (+03'46") | 1000 / 9000 |
| 10 | | 07'25" (+02'44") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+01'53") | 1000 / 13000 |
| 14 | | 05'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+01'33") | 1000 / 15000 |
| 16 | | 07'44" (+03'03") | 1000 / 16000 |
| 17 | | 10'07" (+05'26") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 06'18" (+01'37") | 1000 / 19000 |
| 20 | | 05'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'17" (+00'36") | 1000 / 21000 |
| 22 | | 05'35" (+00'54") | 1000 / 22000 |
| 23 | | 10'18" (+05'37") | 1000 / 23000 |
| 24 | | 07'17" (+02'36") | 1000 / 24000 |
| 25 | | 05'35" (+00'54") | 1000 / 25000 |
| 26 | | 06'09" (+01'28") | 1000 / 26000 |
| 27 | | 05'21" (+00'40") | 1000 / 27000 |
| 28 | | 07'01" (+02'20") | 1000 / 28000 |
| 29 | | 20'49" (+16'08") | 1000 / 29000 |
| 30 | | 05'42" (+01'01") | 1000 / 30000 |
| 31 | | 05'43" (+01'02") | 1000 / 31000 |
| 32 | | 05'45" (+01'04") | 1000 / 32000 |
| 33 | | 05'30" (+00'49") | 1000 / 33000 |
| 34 | | 05'59" (+01'18") | 1000 / 34000 |
| 35 | | 05'27" (+00'46") | 1000 / 35000 |
| 36 | | 05'32" (+00'51") | 1000 / 36000 |
| 37 | | 06'39" (+01'58") | 1000 / 37000 |
| 38 | | 05'41" (+01'00") | 1000 / 38000 |
| 39 | | 05'52" (+01'11") | 1000 / 39000 |
| 40 | | 06'20" (+01'39") | 1000 / 40000 |
| 41 | | 05'24" (+00'43") | 1000 / 41000 |
| 42 | | 05'31" (+00'50") | 1000 / 42000 |
| 43 | | 05'32" (+00'51") | 1000 / 43000 |
賽前宣言: Finish the race without injury
賽後評分: 風景讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
269.00 km 
PUMA Deviate Nitro 2 Ekiden Rush 累積 :
89.2 kmTCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'46" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'22" | 00:35'16" |
| 7 | 05'37" | 00:40'53" |
| 8 | 05'18" | 00:46'11" |
| 9 | 08'28" | 00:54'39" |
| 10 | 07'26" | 01:02'05" |
| 11 | 05'21" | 01:07'26" |
| 12 | 05'20" | 01:12'46" |
| 13 | 06'35" | 01:19'21" |
| 14 | 05'11" | 01:24'32" |
| 15 | 06'15" | 01:30'47" |
| 16 | 07'45" | 01:38'32" |
| 17 | 10'07" | 01:48'39" |
| 18 | 04'41" | 01:53'20" |
| 19 | 06'19" | 01:59'39" |
| 20 | 05'08" | 02:04'47" |
| 21 | 05'17" | 02:10'04" |
| 22 | 05'36" | 02:15'40" |
| 23 | 10'19" | 02:25'59" |
| 24 | 07'18" | 02:33'17" |
| 25 | 05'35" | 02:38'52" |
| 26 | 06'10" | 02:45'02" |
| 27 | 05'22" | 02:50'24" |
| 28 | 07'01" | 02:57'25" |
| 29 | 20'49" | 03:18'14" |
| 30 | 05'43" | 03:23'57" |
| 31 | 05'43" | 03:29'40" |
| 32 | 05'46" | 03:35'26" |
| 33 | 05'30" | 03:40'56" |
| 34 | 06'00" | 03:46'56" |
| 35 | 05'42" | 03:52'38" |
| 36 | 05'17" | 03:57'55" |
| 37 | 06'40" | 04:04'35" |
| 38 | 05'41" | 04:10'16" |
| 39 | 05'53" | 04:16'09" |
| 40 | 06'20" | 04:22'29" |
| 41 | 05'25" | 04:27'54" |
| 42 | 05'32" | 04:33'26" |
| 43 | 05'32" | 04:38'58" |
| 43.1 | 05'30" | 04:39'37" |
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