12.8 km | 01:11:20 | 05:35/km日期: 2024-11-28 16:34 - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68.6
Pace: 05'54" / 05'44" / 05'44" / 05'43" / 05'17" / 05'57" / 05'35" / 05'37" / 05'36" / 05'30" / 05'29" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
ASICS Kayano 30 累積 :
320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 05'57" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'37" | 00:45'31" |
| 9 | 05'36" | 00:51'07" |
| 10 | 05'30" | 00:56'37" |
| 11 | 05'29" | 01:02'06" |
| 12 | 05'33" | 01:07'39" |
| 12.8 | 05'22" | 01:11'43" |
展開計圈分析
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