15.0 km | 01:16:03 | 05:03/km日期: 2024-11-28 16:41 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64.5
Pace: 05'23" / 05'22" / 05'18" / 04'59" / 05'15" / 04'54" / 04'55" / 04'51" / 04'59" / 05'03" / 05'00" / 05'14" / 05'09" / 04'55" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'11" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 191.68 km
TCX 2.0 上傳 | 17 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'55" | 00:36'06" |
| 8 | 04'51" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 05'03" | 00:50'59" |
| 11 | 05'00" | 00:55'59" |
| 12 | 05'14" | 01:01'13" |
| 13 | 05'09" | 01:06'22" |
| 14 | 04'55" | 01:11'17" |
| 15 | 04'41" | 01:15'58" |
| 15.0 | 04'26" | 01:16'04" |
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