21.0 km | 02:28:56 | 07:05/km日期: 2016-10-18 17:10 - 卡路里: 1481 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 06'04" / 06'11" / 06'24" / 07'07" / 06'36" / 06'53" / 07'37" / 06'57" / 06'51" / 07'29" / 07'11" / 07'04" / 07'26" / 06'58" / 07'04" / 07'41" / 07'15" / 07'24" / 08'14" / 07'15" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+01'03") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 07'37" (+01'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 07'28" (+01'25") | 1000 / 10000 |
| 11 | | 07'11" (+01'08") | 1000 / 11000 |
| 12 | | 07'03" (+01'00") | 1000 / 12000 |
| 13 | | 07'26" (+01'23") | 1000 / 13000 |
| 14 | | 06'57" (+00'54") | 1000 / 14000 |
| 15 | | 07'04" (+01'01") | 1000 / 15000 |
| 16 | | 07'40" (+01'37") | 1000 / 16000 |
| 17 | | 07'15" (+01'12") | 1000 / 17000 |
| 18 | | 07'23" (+01'20") | 1000 / 18000 |
| 19 | | 08'13" (+02'10") | 1000 / 19000 |
| 20 | | 07'15" (+01'12") | 1000 / 20000 |
| 21 | | 07'14" (+01'11") | 1000 / 21000 |
| 22 | | 03'46" | 6 / 21006 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'24" | 00:18'39" |
| 4 | 07'07" | 00:25'46" |
| 5 | 06'36" | 00:32'22" |
| 6 | 06'53" | 00:39'15" |
| 7 | 07'37" | 00:46'52" |
| 8 | 06'57" | 00:53'49" |
| 9 | 06'51" | 01:00'40" |
| 10 | 07'29" | 01:08'09" |
| 11 | 07'11" | 01:15'20" |
| 12 | 07'04" | 01:22'24" |
| 13 | 07'26" | 01:29'50" |
| 14 | 06'58" | 01:36'48" |
| 15 | 07'04" | 01:43'52" |
| 16 | 07'41" | 01:51'33" |
| 17 | 07'15" | 01:58'48" |
| 18 | 07'24" | 02:06'12" |
| 19 | 08'14" | 02:14'26" |
| 20 | 07'15" | 02:21'41" |
| 21 | 07'14" | 02:28'55" |
| 21.0 | 04'53" | 02:28'57" |
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