21.0 km | 02:08:14 | 06:06/km日期: 2024-12-01 07:14 - 平均心率: 165 - 卡路里: 1277 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 82.7
Pace: 06'05" / 06'03" / 05'57" / 06'04" / 06'03" / 06'26" / 06'02" / 06'07" / 06'05" / 06'01" / 06'47" / 05'53" / 06'01" / 06'03" / 06'03" / 06'41" / 06'05" / 06'02" / 06'04" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 06'41" (+00'49") | 1000 / 16000 |
| 17 | | 06'04" (+00'12") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 1000 / 18000 |
| 19 | | 06'04" (+00'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'01") | 971 / 20971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 22.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'26" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 06'05" | 00:54'52" |
| 10 | 06'01" | 01:00'53" |
| 11 | 06'47" | 01:07'40" |
| 12 | 05'53" | 01:13'33" |
| 13 | 06'01" | 01:19'34" |
| 14 | 06'03" | 01:25'37" |
| 15 | 06'03" | 01:31'40" |
| 16 | 06'41" | 01:38'21" |
| 17 | 06'05" | 01:44'26" |
| 18 | 06'02" | 01:50'28" |
| 19 | 06'04" | 01:56'32" |
| 20 | 05'59" | 02:02'31" |
| 21.0 | 05'54" | 02:08'15" |
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