5.8 km | 00:30:03 | 05:11/km日期: 2016-10-18 20:02 - 地點: 潮州高中(第8跑道) - 天氣: 好 - 卡路里: 344 Cal
Pace: 05'19" / 05'19" / 05'14" / 05'05" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 339 / 339 |
| 2 | | 05'15" (+00'15") | 364 / 703 |
| 3 | | 05'15" (+00'15") | 364 / 1068 |
| 4 | | 05'21" (+00'21") | 351 / 1420 |
| 5 | | 05'17" (+00'17") | 365 / 1785 |
| 6 | | 05'19" (+00'19") | 362 / 2148 |
| 7 | | 05'05" (+00'05") | 363 / 2512 |
| 8 | | 05'14" (+00'14") | 356 / 2868 |
| 9 | | 05'11" (+00'11") | 363 / 3231 |
| 10 | | 05'03" (+00'03") | 362 / 3594 |
| 11 | | 05'06" (+00'06") | 355 / 3950 |
| 12 | | 05'05" (+00'05") | 362 / 4312 |
| 13 | | 05'00" | 359 / 4672 |
| 14 | | 05'07" (+00'07") | 360 / 5033 |
| 15 | | 05'02" (+00'02") | 363 / 5396 |
| 16 | | 05'04" (+00'04") | 354 / 5751 |
10月累積里程 : 234.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 5.8 | 05'03" | 00:30'03" |
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