10.8 km | 01:11:52 | 06:37/km日期: 2024-11-26 20:14 - 平均心率: 127 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75.9
Pace: 04'25" / 04'19" / 05'35" / 04'20" / 06'35" / 04'19" / 06'35" / 08'58" / 04'11" / 09'56" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'21") | 402 / 402 |
| 2 | | 04'21" (+00'18") | 409 / 812 |
| 3 | | 04'22" (+00'19") | 399 / 1211 |
| 4 | | 04'18" (+00'15") | 411 / 1623 |
| 5 | | 04'19" (+00'16") | 404 / 2027 |
| 6 | | 07'17" (+03'14") | 411 / 2438 |
| 7 | | 04'26" (+00'23") | 408 / 2846 |
| 8 | | 04'22" (+00'19") | 408 / 3255 |
| 9 | | 04'17" (+00'14") | 412 / 3667 |
| 10 | | 04'22" (+00'19") | 407 / 4075 |
| 11 | | 04'20" (+00'17") | 408 / 4483 |
| 12 | | 16'33" (+12'30") | 181 / 4665 |
| 13 | | 04'20" (+00'17") | 403 / 5068 |
| 14 | | 04'21" (+00'18") | 406 / 5475 |
| 15 | | 04'19" (+00'16") | 409 / 5885 |
| 16 | | 04'14" (+00'11") | 407 / 6293 |
| 17 | | 04'16" (+00'13") | 402 / 6696 |
| 18 | | 14'49" (+10'46") | 221 / 6918 |
| 19 | | 04'11" (+00'08") | 406 / 7324 |
| 20 | | 49'19" (+45'16") | 34 / 7359 |
| 21 | | 04'05" (+00'02") | 407 / 7766 |
| 22 | | 52'00" (+47'57") | 66 / 7833 |
| 23 | | 04'20" (+00'17") | 397 / 8231 |
| 24 | | 04'13" (+00'10") | 407 / 8638 |
| 25 | | 04'05" (+00'02") | 408 / 9047 |
| 26 | | 24'36" (+20'33") | 124 / 9172 |
| 27 | | 04'16" (+00'13") | 402 / 9574 |
| 28 | | 04'03" | 205 / 9780 |
| 29 | | 16'00" (+11'57") | 1000 / 10780 |
| 30 | | 11'36" (+07'33") | 63 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 05'35" | 00:14'19" |
| 4 | 04'20" | 00:18'39" |
| 5 | 06'35" | 00:25'14" |
| 6 | 04'19" | 00:29'33" |
| 7 | 06'35" | 00:36'08" |
| 8 | 08'58" | 00:45'06" |
| 9 | 04'11" | 00:49'17" |
| 10 | 09'56" | 00:59'13" |
| 10.8 | 10'35" | 01:08'10" |
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