9.7 km | 01:37:15 | 10:01/km日期: 2024-12-02 19:59 - 卡路里: 525 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78.2
Pace: 12'33" / 14'04" / 14'02" / 06'59" / 06'43" / 06'50" / 08'04" / 07'56" / 10'04" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+07'56") | 1000 / 1000 |
| 2 | | 14'03" (+07'20") | 1000 / 2000 |
| 3 | | 14'02" (+07'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 08'03" (+01'20") | 1000 / 7000 |
| 8 | | 07'55" (+01'12") | 1000 / 8000 |
| 9 | | 10'04" (+03'21") | 1000 / 9000 |
| 10 | | 11'17" (+04'34") | 699 / 9699 |
12月累積里程 : 20.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 14'04" | 00:26'37" |
| 3 | 14'02" | 00:40'39" |
| 4 | 06'59" | 00:47'38" |
| 5 | 06'43" | 00:54'21" |
| 6 | 06'50" | 01:01'11" |
| 7 | 08'04" | 01:09'15" |
| 8 | 07'56" | 01:17'11" |
| 9 | 10'04" | 01:27'15" |
| 9.7 | 11'17" | 01:35'09" |
展開計圈分析
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