12.5 km | 01:05:00 | 05:11/km日期: 2024-12-03 05:46 - 總爬升: 184 m - 平均心率: 136 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.1
Pace: 05'25" / 05'15" / 05'51" / 06'02" / 06'00" / 05'18" / 05'08" / 04'35" / 04'21" / 04'19" / 04'45" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+01'31") | 1000 / 3000 |
| 4 | | 06'02" (+01'43") | 1000 / 4000 |
| 5 | | 05'59" (+01'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'51") | 1000 / 12000 |
| 13 | | 05'34" (+01'15") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
48.23 km 
Nike Pegasus 37 Olympic 累積 :
563.6 kmTCX 2.0 上傳 | 23 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'51" | 00:16'31" |
| 4 | 06'02" | 00:22'33" |
| 5 | 06'00" | 00:28'33" |
| 6 | 05'18" | 00:33'51" |
| 7 | 05'08" | 00:38'59" |
| 8 | 04'35" | 00:43'34" |
| 9 | 04'21" | 00:47'55" |
| 10 | 04'19" | 00:52'14" |
| 11 | 04'45" | 00:56'59" |
| 12 | 05'10" | 01:02'09" |
| 12.5 | 05'33" | 01:05'00" |
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