11.9 km | 01:27:39 | 07:23/km日期: 2024-12-03 05:06 - 平均心率: 129 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80.1
Pace: 07'02" / 07'21" / 06'24" / 06'23" / 06'21" / 05'53" / 05'56" / 08'51" / 06'27" / 06'43" / 10'08" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 1000 / 1000 |
| 2 | | 07'21" (+01'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 08'50" (+02'57") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'49") | 1000 / 10000 |
| 11 | | 10'07" (+04'14") | 1000 / 11000 |
| 12 | | 11'14" (+05'21") | 868 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
69.39 km 
NIKE ZOOM FLY4 累積 :
2227.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'21" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'23" | 00:27'10" |
| 5 | 06'21" | 00:33'31" |
| 6 | 05'53" | 00:39'24" |
| 7 | 05'56" | 00:45'20" |
| 8 | 08'51" | 00:54'11" |
| 9 | 06'27" | 01:00'38" |
| 10 | 06'43" | 01:07'21" |
| 11 | 10'08" | 01:17'29" |
| 11.9 | 11'14" | 01:27'15" |
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