12.2 km | 01:15:17 | 06:09/km日期: 2016-10-20 18:33 - 總爬升: 120 m - 地點: 柴山 - 天氣: 風 - 卡路里: 659 Cal - 總步數: 12494 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'13" / 06'20" / 06'42" / 06'46" / 06'04" / 06'06" / 05'50" / 05'52" / 06'24" / 06'56" / 05'40" / 05'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'23") | 1007 / 1007 | 167 / 92 |
2 | | 06'15" (+01'14") | 1001 / 2009 | 171 / 93 |
3 | | 06'50" (+01'49") | 1002 / 3011 | 167 / 87 |
4 | | 06'43" (+01'42") | 1000 / 4012 | 167 / 88 |
5 | | 06'04" (+01'03") | 1000 / 5012 | 168 / 97 |
6 | | 06'03" (+01'02") | 1008 / 6021 | 168 / 97 |
7 | | 05'46" (+00'45") | 1008 / 7029 | 167 / 103 |
8 | | 05'54" (+00'53") | 1006 / 8035 | 166 / 101 |
9 | | 07'04" (+02'03") | 1007 / 9043 | 139 / 101 |
10 | | 06'14" (+01'13") | 1003 / 10046 | 164 / 97 |
11 | | 05'31" (+00'30") | 1008 / 11055 | 173 / 104 |
12 | | 05'01" | 1006 / 12061 | 173 / 114 |
13 | | 04'41" | 213 / 12274 | 166 / 128 |
10月累積里程 : 242.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 06'42" | 00:19'15" |
4 | 06'46" | 00:26'01" |
5 | 06'04" | 00:32'05" |
6 | 06'06" | 00:38'11" |
7 | 05'50" | 00:44'01" |
8 | 05'52" | 00:49'53" |
9 | 06'24" | 00:56'17" |
10 | 06'56" | 01:03'13" |
11 | 05'40" | 01:08'53" |
12 | 05'06" | 01:13'59" |
12.2 | 06'06" | 01:15'17" |