15.0 km | 01:17:45 | 05:10/km日期: 2016-10-21 20:19 - 地點: 金門縣立體育館 - 平均心率: 171 - 卡路里: 743 Cal - 平均步頻: 174
Pace: 05'20" / 05'15" / 05'14" / 05'12" / 05'15" / 05'37" / 05'08" / 05'04" / 04'57" / 04'41" / 06'32" / 05'12" / 04'58" / 04'47" / 04'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'50") | 1000 / 1000 |
2 | | 05'15" (+00'45") | 1000 / 2000 |
3 | | 05'13" (+00'43") | 1000 / 3000 |
4 | | 05'12" (+00'42") | 1000 / 4000 |
5 | | 05'15" (+00'45") | 1000 / 5000 |
6 | | 05'36" (+01'06") | 1000 / 6000 |
7 | | 05'07" (+00'37") | 1000 / 7000 |
8 | | 05'04" (+00'34") | 1000 / 8000 |
9 | | 04'56" (+00'26") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 06'32" (+02'02") | 1000 / 11000 |
12 | | 05'11" (+00'41") | 1000 / 12000 |
13 | | 04'57" (+00'27") | 1000 / 13000 |
14 | | 04'47" (+00'17") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'27" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.89 km ASICS GEL-ZARACA 3 累積 :
399.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'14" | 00:15'49" |
4 | 05'12" | 00:21'01" |
5 | 05'15" | 00:26'16" |
6 | 05'37" | 00:31'53" |
7 | 05'08" | 00:37'01" |
8 | 05'04" | 00:42'05" |
9 | 04'57" | 00:47'02" |
10 | 04'41" | 00:51'43" |
11 | 06'32" | 00:58'15" |
12 | 05'12" | 01:03'27" |
13 | 04'58" | 01:08'25" |
14 | 04'47" | 01:13'12" |
15 | 04'30" | 01:17'42" |
15.0 | 04'48" | 01:17'46" |