7.8 km | 00:42:34 | 05:26/km日期: 2013-09-22 17:21 - 地點: 河濱車道 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'05" / 05'23" / 05'21" / 05'15" / 05'16" / 05'14" / 05'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 498 / 498 |
| 2 | | 05'49" (+00'45") | 509 / 1007 |
| 3 | | 05'30" (+00'26") | 498 / 1506 |
| 4 | | 05'18" (+00'14") | 495 / 2002 |
| 5 | | 05'21" (+00'17") | 506 / 2508 |
| 6 | | 05'17" (+00'13") | 503 / 3012 |
| 7 | | 05'18" (+00'14") | 514 / 3526 |
| 8 | | 05'14" (+00'10") | 502 / 4029 |
| 9 | | 05'15" (+00'11") | 497 / 4526 |
| 10 | | 05'16" (+00'12") | 514 / 5040 |
| 11 | | 05'19" (+00'15") | 485 / 5526 |
| 12 | | 05'04" | 522 / 6048 |
| 13 | | 05'17" (+00'13") | 497 / 6546 |
| 14 | | 05'13" (+00'09") | 509 / 7055 |
| 15 | | 05'18" (+00'14") | 511 / 7566 |
| 16 | | 05'24" (+00'20") | 326 / 7893 |
跟著老婆，女兒一起慢跑。
女兒狀況不好，一下子就跑不動了，改成用走的。我只好跟著老婆跑一段，就往回找她，然後再回頭找老婆，就這樣來回的跑，真好玩。
9月累積里程 :
282.52 km 
MIZUNO WAVE CREATION 12 累積 :
1228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'14" | 00:37'48" |
| 7.8 | 05'45" | 00:42'34" |
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