29.7 km | 02:42:46 | 05:28/km日期: 2016-10-23 03:58 - 總爬升: 279 m - 平均心率: 109 - 卡路里: 1592 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'54" / 06'13" / 05'25" / 05'34" / 05'31" / 05'49" / 05'34" / 05'38" / 05'34" / 05'34" / 05'34" / 05'36" / 06'22" / 06'22" / 06'36" / 07'53" / 14'48" / 05'36" / 06'11" / 05'32" / 06'06" / 06'07" / 06'46" / 06'10" / 09'15" / 06'21" / 07'19" / 07'05" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'35" (+00'28") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'32" (+00'25") | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'25" (+00'18") | 1000 / 24000 |
| 25 | | 05'33" (+00'26") | 1000 / 25000 |
| 26 | | 05'25" (+00'18") | 1000 / 26000 |
| 27 | | 05'50" (+00'43") | 1000 / 27000 |
| 28 | | 05'07" | 1000 / 28000 |
| 29 | | 04'47" | 692 / 28692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 263.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'49" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'34" | 00:56'46" |
| 11 | 05'34" | 01:02'20" |
| 12 | 05'36" | 01:07'56" |
| 13 | 06'22" | 01:14'18" |
| 14 | 06'22" | 01:20'40" |
| 15 | 06'36" | 01:27'16" |
| 16 | 07'53" | 01:35'09" |
| 17 | 14'48" | 01:49'57" |
| 18 | 05'36" | 01:55'33" |
| 19 | 06'11" | 02:01'44" |
| 20 | 05'32" | 02:07'16" |
| 21 | 06'06" | 02:13'22" |
| 22 | 06'07" | 02:19'29" |
| 23 | 06'46" | 02:26'15" |
| 24 | 06'10" | 02:32'25" |
| 25 | 09'15" | 02:41'40" |
| 26 | 06'21" | 02:48'01" |
| 27 | 07'19" | 02:55'20" |
| 28 | 07'05" | 03:02'25" |
| 28.7 | 10'33" | 03:09'44" |
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