21.0 km | 01:53:58 | 05:25/km日期: 2016-10-23 05:39 - 平均心率: 113 - 卡路里: 1772 Cal - 總步數: 20863 - 平均步頻: 183 - 平均步幅: 100 cm
Pace: 05'16" / 05'21" / 05'33" / 05'22" / 05'39" / 05'31" / 05'45" / 05'24" / 05'25" / 05'24" / 05'37" / 05'15" / 05'19" / 05'12" / 05'48" / 05'15" / 05'12" / 05'13" / 05'12" / 05'18" / 05'18" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'05") | 1002 / 1002 | 183 / 103 |
| 2 | | 05'21" (+00'11") | 1006 / 2008 | 185 / 100 |
| 3 | | 05'28" (+00'18") | 1003 / 3012 | 182 / 99 |
| 4 | | 05'23" (+00'13") | 1005 / 4018 | 184 / 100 |
| 5 | | 05'35" (+00'25") | 1001 / 5019 | 184 / 97 |
| 6 | | 05'31" (+00'21") | 1007 / 6026 | 183 / 98 |
| 7 | | 05'43" (+00'33") | 1005 / 7032 | 173 / 100 |
| 8 | | 05'23" (+00'13") | 1001 / 8033 | 184 / 100 |
| 9 | | 05'22" (+00'12") | 1006 / 9040 | 183 / 101 |
| 10 | | 05'22" (+00'12") | 1004 / 10044 | 185 / 100 |
| 11 | | 05'35" (+00'25") | 1005 / 11050 | 179 / 99 |
| 12 | | 05'15" (+00'05") | 1008 / 12058 | 185 / 102 |
| 13 | | 05'16" (+00'06") | 1006 / 13065 | 185 / 101 |
| 14 | | 05'10" | 1005 / 14071 | 186 / 103 |
| 15 | | 05'46" (+00'36") | 1004 / 15075 | 168 / 103 |
| 16 | | 05'11" (+00'01") | 1002 / 16078 | 187 / 103 |
| 17 | | 05'12" (+00'02") | 1008 / 17086 | 188 / 101 |
| 18 | | 05'11" (+00'01") | 1005 / 18092 | 186 / 103 |
| 19 | | 05'12" (+00'02") | 1009 / 19101 | 187 / 102 |
| 20 | | 05'14" (+00'04") | 1000 / 20102 | 186 / 102 |
| 21 | | 05'15" (+00'05") | 1007 / 21109 | 187 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 190.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'39" | 00:27'11" |
| 6 | 05'31" | 00:32'42" |
| 7 | 05'45" | 00:38'27" |
| 8 | 05'24" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'37" | 01:00'17" |
| 12 | 05'15" | 01:05'32" |
| 13 | 05'19" | 01:10'51" |
| 14 | 05'12" | 01:16'03" |
| 15 | 05'48" | 01:21'51" |
| 16 | 05'15" | 01:27'06" |
| 17 | 05'12" | 01:32'18" |
| 18 | 05'13" | 01:37'31" |
| 19 | 05'12" | 01:42'43" |
| 20 | 05'18" | 01:48'01" |
| 21 | 05'18" | 01:53'19" |
| 21.0 | 19'52" | 01:53'58" |
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