| 賽前宣言: 👍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 58.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'26" | 00:13'07" | | 3 | 06'29" | 00:19'36" | | 4 | 06'49" | 00:26'25" | | 5 | 06'45" | 00:33'10" | | 6 | 07'06" | 00:40'16" | | 7 | 06'50" | 00:47'06" | | 8 | 07'29" | 00:54'35" | | 9 | 07'45" | 01:02'20" | | 10 | 06'21" | 01:08'41" | | 11 | 06'21" | 01:15'02" | | 12 | 08'08" | 01:23'10" | | 13 | 06'51" | 01:30'01" | | 14 | 07'06" | 01:37'07" | | 15 | 06'09" | 01:43'16" | | 16 | 08'02" | 01:51'18" | | 17 | 08'03" | 01:59'21" | | 18 | 07'39" | 02:07'00" | | 19 | 08'16" | 02:15'16" | | 20 | 07'45" | 02:23'01" | | 21 | 07'31" | 02:30'32" | | 21.1 | 06'24" | 02:31'17" |
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