9.5 km | 00:55:22 | 05:48/km日期: 2024-12-10 05:20 - 平均心率: 129 - 卡路里: 546 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87.8
Pace: 13'57" / 06'48" / 04'26" / 05'29" / 05'58" / 05'56" / 04'30" / 05'44" / 06'45" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'12") | 1000 / 1000 |
2 | | 08'09" (+04'02") | 477 / 1477 |
3 | | 04'16" (+00'09") | 400 / 1878 |
4 | | 16'11" (+12'04") | 56 / 1935 |
5 | | 04'24" (+00'17") | 414 / 2349 |
6 | | 04'26" (+00'19") | 420 / 2769 |
7 | | 07'00" (+02'53") | 443 / 3213 |
8 | | 04'21" (+00'14") | 420 / 3633 |
9 | | 04'20" (+00'13") | 426 / 4060 |
10 | | 07'44" (+03'37") | 460 / 4521 |
11 | | 04'22" (+00'15") | 418 / 4939 |
12 | | 04'34" (+00'27") | 406 / 5346 |
13 | | 04'17" (+00'10") | 203 / 5550 |
14 | | 11'07" (+07'00") | 228 / 5778 |
15 | | 04'21" (+00'14") | 420 / 6198 |
16 | | 04'22" (+00'15") | 423 / 6622 |
17 | | 07'23" (+03'16") | 486 / 7108 |
18 | | 04'22" (+00'15") | 834 / 7943 |
19 | | 04'07" | 214 / 8158 |
20 | | 05'57" (+01'50") | 111 / 8269 |
21 | | 06'51" (+02'44") | 1000 / 9269 |
22 | | 07'19" (+03'12") | 274 / 9544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 351.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 06'48" | 00:20'45" |
3 | 04'26" | 00:25'11" |
4 | 05'29" | 00:30'40" |
5 | 05'58" | 00:36'38" |
6 | 05'56" | 00:42'34" |
7 | 04'30" | 00:47'04" |
8 | 05'44" | 00:52'48" |
9 | 06'45" | 00:59'33" |
9.5 | 06'18" | 01:02'59" |