26.1 km | 04:04:47 | 09:21/km日期: 2016-10-23 06:14 - 總爬升: 312 m - 地點: 日月潭環湖 - 天氣: 好天氣 - 卡路里: 1411 Cal - 總步數: 30406 - 平均步頻: 124 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 75%
Pace: 07'30" / 10'53" / 06'26" / 06'30" / 06'25" / 06'05" / 16'20" / 06'35" / 07'01" / 07'05" / 06'47" / 10'34" / 06'58" / 06'29" / 16'46" / 07'31" / 15'00" / 06'05" / 08'32" / 06'17" / 06'27" / 09'24" / 16'49" / 12'55" / 15'00" / 10'24" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'21") | 1007 / 1007 | 162 / 82 |
| 2 | | 10'57" (+04'52") | 993 / 2001 | 109 / 83 |
| 3 | | 06'26" (+00'21") | 999 / 3000 | 180 / 86 |
| 4 | | 06'29" (+00'24") | 1002 / 4003 | 178 / 86 |
| 5 | | 06'24" (+00'19") | 1001 / 5004 | 177 / 87 |
| 6 | | 06'05" | 997 / 6002 | 181 / 90 |
| 7 | | 16'20" (+10'15") | 1004 / 7006 | 92 / 66 |
| 8 | | 06'35" (+00'30") | 998 / 8005 | 180 / 84 |
| 9 | | 07'00" (+00'55") | 1001 / 9006 | 178 / 80 |
| 10 | | 07'05" (+01'00") | 995 / 10002 | 170 / 82 |
| 11 | | 06'47" (+00'42") | 999 / 11001 | 181 / 80 |
| 12 | | 10'34" (+04'29") | 999 / 12001 | 113 / 83 |
| 13 | | 06'57" (+00'52") | 1002 / 13004 | 183 / 78 |
| 14 | | 06'28" (+00'23") | 997 / 14001 | 182 / 84 |
| 15 | | 16'50" (+10'45") | 997 / 14999 | 93 / 63 |
| 16 | | 07'30" (+01'25") | 1003 / 16002 | 179 / 74 |
| 17 | | 14'59" (+08'54") | 1000 / 17002 | 92 / 71 |
| 18 | | 06'09" (+00'04") | 1003 / 18006 | 183 / 88 |
| 19 | | 08'25" (+02'20") | 998 / 19004 | 147 / 80 |
| 20 | | 06'18" (+00'13") | 1004 / 20008 | 180 / 87 |
| 21 | | 06'27" (+00'22") | 992 / 21001 | 167 / 92 |
| 22 | | 09'28" (+03'23") | 1005 / 22006 | 85 / 122 |
| 23 | | 16'44" (+10'39") | 1001 / 23008 | 65 / 91 |
| 24 | | 13'16" (+07'11") | 993 / 24001 | 71 / 104 |
| 25 | | 14'49" (+08'44") | 1000 / 25001 | 70 / 95 |
| 26 | | 10'18" (+04'13") | 1003 / 26005 | 52 / 183 |
| 27 | | 13'46" (+07'41") | 127 / 26132 | 9 / 794 |
我是第2次跑日月潭環湖，跟第一次一樣覺得很歡喜，對於路線與風景，認為是我參加路跑以來最棒的路線。今天不一樣的是有湖北跑跑團的跑友陪同，真是太棒了！
10月累積里程 :
153.97 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'53" | 00:18'23" |
| 3 | 06'26" | 00:24'49" |
| 4 | 06'30" | 00:31'19" |
| 5 | 06'25" | 00:37'44" |
| 6 | 06'05" | 00:43'49" |
| 7 | 16'20" | 01:00'09" |
| 8 | 06'35" | 01:06'44" |
| 9 | 07'01" | 01:13'45" |
| 10 | 07'05" | 01:20'50" |
| 11 | 06'47" | 01:27'37" |
| 12 | 10'34" | 01:38'11" |
| 13 | 06'58" | 01:45'09" |
| 14 | 06'29" | 01:51'38" |
| 15 | 16'46" | 02:08'24" |
| 16 | 07'31" | 02:15'55" |
| 17 | 15'00" | 02:30'55" |
| 18 | 06'05" | 02:37'00" |
| 19 | 08'32" | 02:45'32" |
| 20 | 06'17" | 02:51'49" |
| 21 | 06'27" | 02:58'16" |
| 22 | 09'24" | 03:07'40" |
| 23 | 16'49" | 03:24'29" |
| 24 | 12'55" | 03:37'24" |
| 25 | 15'00" | 03:52'24" |
| 26 | 10'24" | 04:02'48" |
| 26.1 | 14'47" | 04:04'47" |
留言 
展開計圈分析
