28.3 km | 03:08:26 | 06:39/km日期: 2016-10-09 06:20 - 總爬升: 288 m - 平均心率: 135 - 卡路里: 1579 Cal - 平均步頻: 164
Pace: 06'33" / 06'22" / 06'59" / 08'57" / 06'57" / 07'59" / 06'31" / 06'36" / 06'29" / 06'36" / 13'24" / 08'42" / 06'27" / 07'25" / 09'29" / 06'22" / 06'23" / 06'24" / 08'16" / 09'06" / 08'01" / 08'54" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 07'31" (+01'24") | 1000 / 11000 |
| 12 | | 07'18" (+01'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 06'50" (+00'43") | 1000 / 14000 |
| 15 | | 06'53" (+00'46") | 1000 / 15000 |
| 16 | | 06'21" (+00'14") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'16") | 1000 / 18000 |
| 19 | | 06'53" (+00'46") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 08'01" (+01'54") | 1000 / 21000 |
| 22 | | 08'53" (+02'46") | 1000 / 22000 |
| 23 | | 11'20" (+05'13") | 297 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'59" | 00:19'54" |
| 4 | 08'57" | 00:28'51" |
| 5 | 06'57" | 00:35'48" |
| 6 | 07'59" | 00:43'47" |
| 7 | 06'31" | 00:50'18" |
| 8 | 06'36" | 00:56'54" |
| 9 | 06'29" | 01:03'23" |
| 10 | 06'36" | 01:09'59" |
| 11 | 13'24" | 01:23'23" |
| 12 | 08'42" | 01:32'05" |
| 13 | 06'27" | 01:38'32" |
| 14 | 07'25" | 01:45'57" |
| 15 | 09'29" | 01:55'26" |
| 16 | 06'22" | 02:01'48" |
| 17 | 06'23" | 02:08'11" |
| 18 | 06'24" | 02:14'35" |
| 19 | 08'16" | 02:22'51" |
| 20 | 09'06" | 02:31'57" |
| 21 | 08'01" | 02:39'58" |
| 22 | 08'54" | 02:48'52" |
| 22.3 | 11'19" | 02:52'14" |
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