11.3 km | 01:23:38 | 07:23/km日期: 2024-12-12 19:45 - 地點: 鳳山運動園區 - 天氣: 好天氣有點涼 - 平均心率: 124 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.3
Pace: 06'46" / 06'58" / 14'49" / 05'13" / 05'22" / 05'19" / 05'26" / 05'17" / 11'17" / 05'58" / 06'27" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'59") | 1000 / 1000 |
2 | | 06'57" (+02'13") | 1000 / 2000 |
3 | | 23'12" (+18'28") | 528 / 2528 |
4 | | 05'21" (+00'37") | 412 / 2940 |
5 | | 05'12" (+00'28") | 423 / 3364 |
6 | | 05'19" (+00'35") | 415 / 3779 |
7 | | 05'15" (+00'31") | 418 / 4198 |
8 | | 05'22" (+00'38") | 414 / 4612 |
9 | | 05'17" (+00'33") | 418 / 5030 |
10 | | 05'20" (+00'36") | 415 / 5446 |
11 | | 05'17" (+00'33") | 414 / 5860 |
12 | | 05'23" (+00'39") | 411 / 6271 |
13 | | 05'24" (+00'40") | 409 / 6680 |
14 | | 05'30" (+00'46") | 411 / 7092 |
15 | | 05'13" (+00'29") | 416 / 7508 |
16 | | 05'20" (+00'36") | 418 / 7927 |
17 | | 05'22" (+00'38") | 413 / 8341 |
18 | | 05'18" (+00'34") | 420 / 8761 |
19 | | 01:12'12" (+07'28") | 89 / 8851 |
20 | | 04'59" (+00'15") | 410 / 9261 |
21 | | 04'53" (+00'09") | 414 / 9676 |
22 | | 04'45" (+00'01") | 208 / 9885 |
23 | | 18'08" (+13'24") | 194 / 10079 |
24 | | 04'59" (+00'15") | 408 / 10488 |
25 | | 04'46" (+00'02") | 409 / 10897 |
26 | | 04'44" | 206 / 11104 |
27 | | 22'07" (+17'23") | 197 / 11302 |
課表 6K P2'12" R:6'30"+1K P2'02" R:3'30"*2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
223.23 km ASICS MAGIC SPEED 2 累積 :
1220.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'58" | 00:13'44" |
3 | 14'49" | 00:28'33" |
4 | 05'13" | 00:33'46" |
5 | 05'22" | 00:39'08" |
6 | 05'19" | 00:44'27" |
7 | 05'26" | 00:49'53" |
8 | 05'17" | 00:55'10" |
9 | 11'17" | 01:06'27" |
10 | 05'58" | 01:12'25" |
11 | 06'27" | 01:18'52" |
11.3 | 15'55" | 01:23'41" |