8.7 km | 01:17:22 | 08:53/km日期: 2024-12-14 06:14 - 地點: 高師大 - 天氣: 好天氣有點涼 - 平均心率: 113 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79.5
Pace: 07'39" / 14'40" / 13'28" / 07'40" / 06'18" / 05'51" / 07'32" / 07'12" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'49") | 1000 / 1000 |
2 | | 14'40" (+09'50") | 1000 / 2000 |
3 | | 18'01" (+13'11") | 642 / 2642 |
4 | | 05'11" (+00'21") | 406 / 3048 |
5 | | 05'13" (+00'23") | 403 / 3452 |
6 | | 05'11" (+00'21") | 201 / 3654 |
7 | | 21'34" (+16'44") | 149 / 3803 |
8 | | 05'06" (+00'16") | 399 / 4203 |
9 | | 05'07" (+00'17") | 407 / 4611 |
10 | | 04'50" | 209 / 4820 |
11 | | 16'13" (+11'23") | 185 / 5006 |
12 | | 05'03" (+00'13") | 406 / 5413 |
13 | | 05'07" (+00'17") | 407 / 5820 |
14 | | 05'00" (+00'10") | 207 / 6028 |
15 | | 26'05" (+21'15") | 117 / 6146 |
16 | | 04'59" (+00'09") | 406 / 6553 |
17 | | 04'57" (+00'07") | 411 / 6964 |
18 | | 04'59" (+00'09") | 205 / 7170 |
19 | | 19'07" (+14'17") | 155 / 7325 |
20 | | 05'12" (+00'22") | 397 / 7723 |
21 | | 05'01" (+00'11") | 412 / 8135 |
22 | | 05'02" (+00'12") | 407 / 8542 |
23 | | 27'40" (+22'50") | 153 / 8696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
223.23 km ASICS GEL CUMULUS 25 累積 :
297.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 14'40" | 00:22'19" |
3 | 13'28" | 00:35'47" |
4 | 07'40" | 00:43'27" |
5 | 06'18" | 00:49'45" |
6 | 05'51" | 00:55'36" |
7 | 07'32" | 01:03'08" |
8 | 07'12" | 01:10'20" |
8.7 | 10'05" | 01:17'22" |