21.0 km | 02:16:11 | 06:29/km日期: 2015-12-06 07:01 - 卡路里: 1719 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 06'19" / 06'02" / 06'22" / 06'00" / 06'03" / 06'36" / 06'16" / 06'53" / 06'07" / 06'04" / 06'35" / 06'12" / 06'30" / 07'07" / 06'35" / 06'56" / 07'17" / 06'41" / 08'28" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'01") | 4000 / 4000 |
| 2 | | 06'15" (+00'08") | 4000 / 8000 |
| 3 | | 06'07" | 2657 / 10657 |
| 4 | | 06'31" (+00'24") | 4000 / 14657 |
| 5 | | 07'12" (+01'05") | 4000 / 18657 |
| 6 | | 06'39" (+00'32") | 2308 / 20966 |
12月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'36" | 00:37'22" |
| 7 | 06'16" | 00:43'38" |
| 8 | 06'53" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'04" | 01:02'42" |
| 11 | 06'35" | 01:09'17" |
| 12 | 06'12" | 01:15'29" |
| 13 | 06'30" | 01:21'59" |
| 14 | 07'07" | 01:29'06" |
| 15 | 06'35" | 01:35'41" |
| 16 | 06'56" | 01:42'37" |
| 17 | 07'17" | 01:49'54" |
| 18 | 06'41" | 01:56'35" |
| 19 | 08'28" | 02:05'03" |
| 20 | 06'51" | 02:11'54" |
| 21.0 | 06'27" | 02:18'08" |
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