李孟堅 2016/10/30 訓練日誌

李孟堅台中
ID 242560

13 位追隨者

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李孟堅

29.0 km | 02:44:26 | 05:40/km | 第2半馬

第四屆日月潭環湖馬拉松

官方成績
日期	2016-10-30
成績	02:44:26
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28"

00:59'03" (+01'02")

10 km

(00:59'03")

00:31'35" (+04'07")

15 km

(01:29'26")

00:30'23" (+02'55")

00:58'01"

20 km

(01:57'04")

00:27'38" (+00'10")

25 km

(02:24'38")

00:27'34" (+00'06")

00:00'00"

Finish

(02:44:26)

日期: 2016-10-30 06:35 - 總爬升: 689 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2576 Cal - 平均步頻: 188

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'21"

(03'21")

06'43" (+01'52")

500 / 500

02'41"

(06'03")

05'22" (+00'31")

500 / 1000

02'43"

(08'46")

05'27" (+00'36")

500 / 1500

02'41"

(11'27")

05'22" (+00'31")

500 / 2000

02'35"

(14'02")

05'10" (+00'19")

500 / 2500

展開計圈分析

02'44"

(16'47")

05'28" (+00'37")

500 / 3000

02'41"

(19'28")

05'22" (+00'31")

500 / 3500

02'38"

(22'06")

05'17" (+00'26")

500 / 4000

02'37"

(24'44")

05'15" (+00'24")

500 / 4500

02'44"

(27'29")

05'29" (+00'38")

500 / 5000

02'50"

(30'19")

05'41" (+00'50")

500 / 5500

03'32"

(33'52")

07'05" (+02'14")

500 / 6000

03'30"

(37'22")

07'00" (+02'09")

500 / 6500

02'51"

(40'13")

05'42" (+00'51")

500 / 7000

02'34"

(42'48")

05'09" (+00'18")

500 / 7500

02'44"

(45'33")

05'29" (+00'38")

500 / 8000

02'43"

(48'16")

05'26" (+00'35")

500 / 8500

02'56"

(51'13")

05'53" (+01'02")

500 / 9000

02'41"

(53'55")

05'23" (+00'32")

500 / 9500

03'17"

(57'12")

06'34" (+01'43")

500 / 10000

03'00"

(01:00'13")

06'01" (+01'10")

500 / 10500

02'34"

(01:02'47")

05'08" (+00'17")

500 / 11000

02'56"

(01:05'44")

05'53" (+01'02")

500 / 11500

02'43"

(01:08'28")

05'27" (+00'36")

500 / 12000

03'14"

(01:11'42")

06'29" (+01'38")

500 / 12500

02'35"

(01:14'18")

05'11" (+00'20")

500 / 13000

03'11"

(01:17'30")

06'22" (+01'31")

500 / 13500

03'07"

(01:20'37")

06'15" (+01'24")

500 / 14000

03'31"

(01:24'09")

07'02" (+02'11")

500 / 14500

03'10"

(01:27'19")

06'21" (+01'30")

500 / 15000

03'30"

(01:30'49")

07'00" (+02'09")

500 / 15500

02'42"

(01:33'32")

05'25" (+00'34")

500 / 16000

02'36"

(01:36'08")

05'12" (+00'21")

500 / 16500

02'26"

(01:38'35")

04'53" (+00'02")

500 / 17000

02'29"

(01:41'05")

04'59" (+00'08")

500 / 17500

02'47"

(01:43'53")

05'34" (+00'43")

500 / 18000

02'44"

(01:46'37")

05'28" (+00'37")

500 / 18500

02'35"

(01:49'13")

05'11" (+00'20")

500 / 19000

02'46"

(01:51'59")

05'33" (+00'42")

500 / 19500

02'57"

(01:54'57")

05'55" (+01'04")

500 / 20000

02'45"

(01:57'42")

05'30" (+00'39")

500 / 20500

02'44"

(02:00'27")

05'29" (+00'38")

500 / 21000

02'57"

(02:03'24")

05'55" (+01'04")

500 / 21500

02'34"

(02:05'59")

05'08" (+00'17")

500 / 22000

02'25"

(02:08'24")

04'51"

500 / 22500

02'35"

(02:10'59")

05'10" (+00'19")

500 / 23000

02'29"

(02:13'29")

04'59" (+00'08")

500 / 23500

02'46"

(02:16'16")

05'33" (+00'42")

500 / 24000

02'42"

(02:18'58")

05'24" (+00'33")

500 / 24500

03'09"

(02:22'07")

06'19" (+01'28")

500 / 25000

03'27"

(02:25'34")

06'54" (+02'03")

500 / 25500

03'33"

(02:29'08")

07'06" (+02'15")

500 / 26000

04'26"

(02:33'34")

08'52" (+04'01")

500 / 26500

04'23"

(02:37'58")

08'47" (+03'56")

500 / 27000

03'28"

(02:41'26")

06'56" (+02'05")

500 / 27500

02'58"

(02:44'25")

06'21" (+01'30")

468 / 27968

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

10月累積里程 : 218.84 km

母子鱷魚夾腳拖累積 : 187.4 km

TCX 上傳 | 8 years ago

Ophelia, Helin Lo 和其他 12 人說推

留言

觀看另 5 則留言

李孟堅要注意安全！我的心率如果超過180就會降速跑！

2016-12-28 14:12 ·

1 個人推

Ophelia 感恩提醒，但是我的手錶沒有心率！還好手表沒有心率要不然看到了，醫生肯定不準我跑了！我心臟有一點點小小的問題！哈

2016-12-28 15:59 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	11'25"	00:11'27"
3	05'19"	00:16'46"
4	05'20"	00:22'06"
5	05'22"	00:27'28"
6	06'24"	00:33'52"
7	08'01"	00:41'53"
8	05'20"	00:47'13"
9	05'40"	00:52'53"
10	06'10"	00:59'03"
11	05'35"	01:04'38"
12	05'41"	01:10'19"
13	05'50"	01:16'09"
14	06'19"	01:22'28"
15	06'58"	01:29'26"
16	06'13"	01:35'39"
17	05'03"	01:40'42"
18	05'17"	01:45'59"
19	05'28"	01:51'27"
20	05'37"	01:57'04"
21	05'30"	02:02'34"
22	05'35"	02:08'09"
23	04'57"	02:13'06"
24	05'41"	02:18'47"
25	05'51"	02:24'38"
26	07'34"	02:32'12"
27	08'50"	02:41'02"
28.0	06'39"	02:47'29"