28.1 km | 03:20:07 | 07:07/km日期: 2016-10-30 06:36 - 總爬升: 335 m - 卡路里: 1516 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'36" / 05'13" / 05'28" / 05'45" / 05'40" / 07'04" / 07'46" / 05'42" / 06'41" / 07'03" / 06'19" / 06'01" / 06'36" / 07'31" / 08'21" / 09'24" / 06'16" / 06'29" / 06'32" / 07'02" / 07'41" / 06'49" / 05'56" / 06'34" / 08'25" / 09'27" / 10'49" / 09'30" / 35'00" /
10月累積里程 : 99.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'28" | 00:16'17" |
4 | 05'45" | 00:22'02" |
5 | 05'40" | 00:27'42" |
6 | 07'04" | 00:34'46" |
7 | 07'46" | 00:42'32" |
8 | 05'42" | 00:48'14" |
9 | 06'41" | 00:54'55" |
10 | 07'03" | 01:01'58" |
11 | 06'19" | 01:08'17" |
12 | 06'01" | 01:14'18" |
13 | 06'36" | 01:20'54" |
14 | 07'31" | 01:28'25" |
15 | 08'21" | 01:36'46" |
16 | 09'24" | 01:46'10" |
17 | 06'16" | 01:52'26" |
18 | 06'29" | 01:58'55" |
19 | 06'32" | 02:05'27" |
20 | 07'02" | 02:12'29" |
21 | 07'41" | 02:20'10" |
22 | 06'49" | 02:26'59" |
23 | 05'56" | 02:32'55" |
24 | 06'34" | 02:39'29" |
25 | 08'25" | 02:47'54" |
26 | 09'27" | 02:57'21" |
27 | 10'49" | 03:08'10" |
28 | 09'30" | 03:17'40" |
28.1 | 36'35" | 03:20'07" |