21.2 km | 02:09:10 | 06:05/km日期: 2016-11-01 05:44 - 總爬升: 310 m - 卡路里: 1259 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'13" / 06'02" / 05'55" / 06'03" / 05'35" / 05'51" / 05'53" / 05'50" / 05'43" / 05'41" / 05'46" / 06'09" / 06'27" / 06'30" / 06'28" / 06'25" / 06'33" / 06'16" / 06'10" / 06'30" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+00'55") | 1000 / 14000 |
| 15 | | 06'28" (+00'53") | 1000 / 15000 |
| 16 | | 06'24" (+00'49") | 1000 / 16000 |
| 17 | | 06'33" (+00'58") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 06'09" (+00'34") | 1000 / 19000 |
| 20 | | 06'29" (+00'54") | 1000 / 20000 |
| 21 | | 06'05" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" | 197 / 21197 |
11月累積里程 :
101.54 km 
美津濃 Wave Rider 18 累積 :
561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'35" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'53" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'41" | 00:58'46" |
| 11 | 05'46" | 01:04'32" |
| 12 | 06'09" | 01:10'41" |
| 13 | 06'27" | 01:17'08" |
| 14 | 06'30" | 01:23'38" |
| 15 | 06'28" | 01:30'06" |
| 16 | 06'25" | 01:36'31" |
| 17 | 06'33" | 01:43'04" |
| 18 | 06'16" | 01:49'20" |
| 19 | 06'10" | 01:55'30" |
| 20 | 06'30" | 02:02'00" |
| 21 | 06'05" | 02:08'05" |
| 21.2 | 05'29" | 02:09'10" |
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