24.1 km | 02:20:25 | 05:49/km日期: 2016-11-01 05:45 - 總爬升: 607 m - 平均心率: 128 - 卡路里: 1094 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 06'04" / 05'36" / 05'39" / 05'21" / 05'16" / 05'37" / 05'59" / 05'18" / 05'27" / 04'59" / 05'24" / 05'44" / 06'26" / 11'08" / 10'58" / 05'14" / 05'04" / 05'31" / 08'56" / 05'54" / 05'32" / 05'11" / 05'16" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'26" (+01'28") | 1000 / 13000 |
| 14 | | 09'24" (+04'26") | 1000 / 14000 |
| 15 | | 06'56" (+01'58") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 1000 / 17000 |
| 18 | | 05'26" (+00'28") | 1000 / 18000 |
| 19 | | 07'02" (+02'04") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 05'31" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'13") | 1000 / 22000 |
| 23 | | 05'15" (+00'17") | 1000 / 23000 |
| 24 | | 05'54" (+00'56") | 1000 / 24000 |
| 25 | | 06'02" (+01'04") | 106 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'37" | 00:33'33" |
| 7 | 05'59" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'27" | 00:50'17" |
| 10 | 04'59" | 00:55'16" |
| 11 | 05'24" | 01:00'40" |
| 12 | 05'44" | 01:06'24" |
| 13 | 06'26" | 01:12'50" |
| 14 | 11'08" | 01:23'58" |
| 15 | 10'58" | 01:34'56" |
| 16 | 05'14" | 01:40'10" |
| 17 | 05'04" | 01:45'14" |
| 18 | 05'31" | 01:50'45" |
| 19 | 08'56" | 01:59'41" |
| 20 | 05'54" | 02:05'35" |
| 21 | 05'32" | 02:11'07" |
| 22 | 05'11" | 02:16'18" |
| 23 | 05'16" | 02:21'34" |
| 24 | 05'54" | 02:27'28" |
| 24.1 | 06'06" | 02:28'07" |
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