邱穎源《動魂》 2016/10/29 訓練日誌 | Marathon's World

邱穎源《動魂》新竹
ID 19776

21 位追隨者

< 上一篇

下一篇 >

邱穎源《動魂》

380.0 km | 19:24:01 | 19.6 km/h

官方成績
日期	2016-10-29
成績	19:24:01
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'19")

00:23'19" (+15'27")

00:40'14" (+23'57")

10 km

(00:40'14")

00:16'55" (+09'03")

15 km

(00:51'42")

00:11'28" (+03'36")

00:23'03" (+06'46")

20 km

(01:03'17")

00:11'35" (+03'43")

25 km

(01:12'46")

00:09'29" (+01'37")

00:18'45" (+02'28")

30 km

(01:22'02")

00:09'16" (+01'24")

35 km

(01:31'43")

00:09'41" (+01'49")

00:19'03" (+02'46")

40 km

(01:41'05")

00:09'22" (+01'30")

45 km

(01:51'25")

00:10'20" (+02'28")

00:19'14" (+02'57")

50 km

(02:00'19")

00:08'54" (+01'02")

55 km

(02:09'59")

00:09'40" (+01'48")

00:18'58" (+02'41")

60 km

(02:19'17")

00:09'18" (+01'26")

65 km

(02:29'15")

00:09'58" (+02'06")

00:19'12" (+02'55")

70 km

(02:38'29")

00:09'14" (+01'22")

75 km

(02:48'38")

00:10'09" (+02'17")

00:19'30" (+03'13")

80 km

(02:57'59")

00:09'21" (+01'29")

85 km

(03:19'36")

00:21'37" (+13'45")

00:31'45" (+15'28")

90 km

(03:29'44")

00:10'08" (+02'16")

95 km

(03:39'21")

00:09'37" (+01'45")

00:19'28" (+03'11")

100 km

(03:49'12")

00:09'51" (+01'59")

105 km

(04:04'19")

00:15'07" (+07'15")

00:26'01" (+09'44")

110 km

(04:15'13")

00:10'54" (+03'02")

115 km

(04:24'59")

00:09'46" (+01'54")

00:21'28" (+05'11")

120 km

(04:36'41")

00:11'42" (+03'50")

125 km

(05:39'17")

01:02'36" (+54'44")

01:12'39" (+56'22")

130 km

(05:49'20")

00:10'03" (+02'11")

135 km

(06:00'43")

00:11'23" (+03'31")

00:21'55" (+05'38")

140 km

(06:11'15")

00:10'32" (+02'40")

145 km

(06:25'04")

00:13'49" (+05'57")

00:23'55" (+07'38")

150 km

(06:35'10")

00:10'06" (+02'14")

155 km

(06:49'51")

00:14'41" (+06'49")

00:25'05" (+08'48")

160 km

(07:00'15")

00:10'24" (+02'32")

165 km

(07:41'56")

00:41'41" (+33'49")

01:00'47" (+44'30")

170 km

(08:01'02")

00:19'06" (+11'14")

175 km

(08:14'24")

00:13'22" (+05'30")

00:24'32" (+08'15")

180 km

(08:25'34")

00:11'10" (+03'18")

185 km

(08:37'49")

00:12'15" (+04'23")

00:23'07" (+06'50")

190 km

(08:48'41")

00:10'52" (+03'00")

195 km

(09:37'52")

00:49'11" (+41'19")

01:01'11" (+44'54")

200 km

(09:49'52")

00:12'00" (+04'08")

205 km

(10:01'15")

00:11'23" (+03'31")

00:23'03" (+06'46")

210 km

(10:12'55")

00:11'40" (+03'48")

215 km

(10:24'07")

00:11'12" (+03'20")

00:47'29" (+31'12")

220 km

(11:00'24")

00:36'17" (+28'25")

225 km

(11:10'55")

00:10'31" (+02'39")

00:18'44" (+02'27")

230 km

(11:19'08")

00:08'13" (+00'21")

235 km

(11:28'35")

00:09'27" (+01'35")

00:19'58" (+03'41")

240 km

(11:39'06")

00:10'31" (+02'39")

245 km

(11:58'20")

00:19'14" (+11'22")

00:52'16" (+35'59")

250 km

(12:31'22")

00:33'02" (+25'10")

255 km

(12:39'47")

00:08'25" (+00'33")

00:16'17"

260 km

(12:47'39")

00:07'52"

265 km

(12:57'15")

00:09'36" (+01'44")

00:19'21" (+03'04")

270 km

(13:07'00")

00:09'45" (+01'53")

275 km

(13:16'46")

00:09'46" (+01'54")

00:19'13" (+02'56")

280 km

(13:26'13")

00:09'27" (+01'35")

285 km

(13:34'49")

00:08'36" (+00'44")

00:49'41" (+33'24")

290 km

(14:15'54")

00:41'05" (+33'13")

295 km

(14:27'11")

00:11'17" (+03'25")

00:25'47" (+09'30")

300 km

(14:41'41")

00:14'30" (+06'38")

305 km

(14:52'23")

00:10'42" (+02'50")

01:01'28" (+45'11")

310 km

(15:43'09")

00:50'46" (+42'54")

315 km

(15:59'25")

00:16'16" (+08'24")

00:25'17" (+09'00")

320 km

(16:08'26")

00:09'01" (+01'09")

325 km

(16:16'47")

00:08'21" (+00'29")

00:20'21" (+04'04")

330 km

(16:28'47")

00:12'00" (+04'08")

335 km

(16:55'44")

00:26'57" (+19'05")

00:42'24" (+26'07")

340 km

(17:11'11")

00:15'27" (+07'35")

345 km

(17:21'36")

00:10'25" (+02'33")

00:19'52" (+03'35")

350 km

(17:31'03")

00:09'27" (+01'35")

355 km

(17:46'31")

00:15'28" (+07'36")

00:28'13" (+11'56")

360 km

(17:59'16")

00:12'45" (+04'53")

365 km

(18:12'01")

00:12'45" (+04'53")

00:26'04" (+09'47")

370 km

(18:25'20")

00:13'19" (+05'27")

375 km

(18:39'46")

00:14'26" (+06'34")

00:33'56" (+17'39")

380 km

(18:59'16")

00:19'30" (+11'38")

Finish

(19:24:01)

日期: 2016-10-29 01:11 - 卡路里: 5225 Cal - 溫度: 26°C - 濕度: 78%

10月累積里程 : 995.93 km

Garmin 上傳 | 8 years ago

福祥(錸德竹22晨跑團) 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	10.2	0.0 %
2	12.5	0.0 %
3	8.5	1.0 %
4	21.7	-0.5 %
5	21.6	0.0 %
6	14.3	2.0 %
7	16.3	-0.2 %
8	20.0	-0.1 %
9	14.9	2.6 %
10	29.5	-3.4 %
11	28.6	-0.3 %
12	24.8	0.0 %
13	26.1	-0.2 %
14	27.3	-0.5 %
15	24.5	2.8 %
16	19.4	-0.6 %
17	29.8	0.0 %
18	30.8	1.3 %
19	29.0	-0.3 %
20	24.5	-0.2 %
21	30.8	-0.2 %
22	27.5	2.3 %
23	29.3	-0.9 %
24	36.0	-0.8 %
25	36.7	2.5 %
26	35.6	-0.7 %
27	33.3	1.8 %
28	30.5	1.5 %
29	31.6	-0.9 %
30	31.3	-0.5 %
31	33.6	0.0 %
32	34.6	2.3 %
33	28.1	1.5 %
34	26.9	-1.0 %
35	33.3	-0.1 %
36	28.8	3.3 %
37	36.0	-1.0 %
38	30.8	1.0 %
39	30.0	0.0 %
40	36.0	-0.1 %
41	31.3	-0.7 %
42	33.6	-1.1 %
43	35.3	1.0 %
44	18.4	3.0 %
45	36.0	-0.7 %
46	34.3	0.0 %
47	36.0	1.0 %
48	35.0	-0.4 %
49	31.6	3.0 %
50	32.1	-0.6 %
51	35.3	-0.5 %
52	24.2	2.0 %
53	33.6	-1.1 %
54	31.9	0.0 %
55	33.0	2.7 %
56	30.3	-0.5 %
57	35.3	0.0 %
58	33.6	-0.2 %
59	34.0	-0.1 %
60	29.0	2.3 %
61	33.6	-0.6 %
62	29.0	0.0 %
63	30.0	-0.1 %
64	26.5	2.3 %
65	32.4	-1.0 %
66	28.3	2.5 %
67	32.4	2.0 %
68	35.3	-0.7 %
69	35.0	-0.1 %
70	32.4	2.0 %
71	34.6	-0.9 %
72	35.0	-0.4 %
73	30.8	0.0 %
74	22.5	2.8 %
75	28.8	-1.9 %
76	29.8	1.3 %
77	28.6	2.0 %
78	32.4	-0.5 %
79	40.4	-0.5 %
80	31.6	1.0 %
81	31.3	3.0 %
82	28.6	-0.9 %
83	33.6	-0.4 %
84	4.4	-0.7 %
85	29.0	0.0 %
86	28.3	-0.4 %
87	30.8	0.0 %
88	26.1	2.0 %
89	31.6	-1.4 %
90	32.1	0.0 %
91	34.6	0.0 %
92	31.0	0.0 %
93	31.0	0.0 %
94	31.0	0.0 %
95	28.8	2.0 %
96	32.1	-0.4 %
97	30.0	0.0 %
98	29.5	2.0 %
99	32.7	-0.2 %
100	28.3	1.2 %
101	29.5	-0.4 %
102	30.5	-0.2 %
103	8.7	0.0 %
104	27.5	-0.2 %
105	29.8	0.0 %
106	27.5	4.0 %
107	30.5	-0.1 %
108	28.8	0.0 %
109	24.3	2.0 %
110	27.3	1.8 %
111	30.5	-0.9 %
112	33.0	-0.6 %
113	28.3	-0.4 %
114	31.0	-0.2 %
115	31.0	-0.2 %
116	27.1	2.0 %
117	26.1	3.7 %
118	28.6	-1.3 %
119	27.7	-0.5 %
120	20.6	2.7 %
121	31.0	-1.0 %
122	34.0	-0.6 %
123	32.4	-0.2 %
124	16.3	-0.2 %
125	1.1	1.5 %
126	25.7	-0.3 %
127	31.9	2.0 %
128	28.8	2.0 %
129	33.0	-1.6 %
130	31.0	-0.3 %
131	31.6	2.0 %
132	31.6	0.0 %
133	17.8	2.0 %
134	28.1	-0.3 %
135	28.8	-0.2 %
136	27.7	-0.3 %
137	24.7	2.0 %
138	28.8	2.0 %
139	32.7	-0.1 %
140	29.8	-0.4 %
141	24.5	2.0 %
142	30.3	2.0 %
143	21.4	1.5 %
144	16.4	-0.9 %
145	20.5	-0.2 %
146	35.6	-0.1 %
147	21.2	-0.1 %
148	31.0	-0.2 %
149	28.1	2.8 %
150	39.6	-1.0 %
151	20.5	-0.3 %
152	12.6	-0.2 %
153	31.0	-0.3 %
154	32.1	-0.6 %
155	18.8	2.0 %
156	27.7	2.0 %
157	30.0	1.3 %
158	24.8	1.8 %
159	31.3	0.0 %
160	31.6	-0.6 %
161	31.6	-0.4 %
162	33.6	-0.4 %
163	1.8	-0.3 %
164	23.5	-0.1 %
165	21.7	2.0 %
166	18.2	0.0 %
167	20.9	0.0 %
168	24.0	0.0 %
169	7.5	0.0 %
170	24.5	0.0 %
171	29.5	0.0 %
172	14.8	-0.2 %
173	26.5	0.0 %
174	26.7	2.0 %
175	21.7	1.7 %
176	33.0	0.0 %
177	31.3	-0.6 %
178	29.3	0.0 %
179	20.0	3.0 %
180	25.2	-0.3 %
181	22.5	2.0 %
182	26.5	-0.6 %
183	26.1	1.5 %
184	20.2	-0.3 %
185	29.3	0.0 %
186	28.6	0.0 %
187	25.2	0.0 %
188	27.7	0.0 %
189	28.8	-0.2 %
190	28.1	0.0 %
191	27.3	0.0 %
192	23.4	0.0 %
193	21.2	0.0 %
194	1.5	-0.2 %
195	26.9	0.0 %
196	25.9	0.0 %
197	25.5	2.5 %
198	27.9	0.0 %
199	26.5	0.0 %
200	20.6	-0.2 %
201	25.7	0.0 %
202	27.1	-0.5 %
203	25.4	-0.2 %
204	27.3	2.0 %
205	26.5	-0.4 %
206	27.3	-0.3 %
207	27.7	-0.2 %
208	27.3	0.0 %
209	20.7	3.0 %
210	27.3	0.0 %
211	27.3	-0.3 %
212	24.0	0.0 %
213	25.7	0.0 %
214	26.5	1.5 %
215	31.6	-0.2 %
216	2.1	-0.4 %
217	29.5	-0.4 %
218	31.0	1.5 %
219	31.0	0.0 %
220	29.8	1.0 %
221	32.4	0.0 %
222	30.0	2.0 %
223	32.4	-0.2 %
224	20.8	2.0 %
225	31.0	1.0 %
226	29.3	3.5 %
227	35.6	2.0 %
228	39.6	0.0 %
229	41.9	-0.7 %
230	39.1	0.0 %
231	29.0	0.0 %
232	26.9	-0.2 %
233	38.7	-0.2 %
234	32.7	0.0 %
235	34.0	-0.1 %
236	31.3	-0.2 %
237	31.3	1.0 %
238	25.9	-0.1 %
239	25.7	1.8 %
240	29.5	0.0 %
241	29.0	-0.7 %
242	28.3	-0.2 %
243	25.7	-1.0 %
244	28.3	-0.5 %
245	5.7	1.5 %
246	29.3	-0.1 %
247	2.4	-0.9 %
248	33.0	-0.1 %
249	31.3	1.0 %
250	31.6	-0.6 %
251	32.7	0.0 %
252	33.6	0.0 %
253	35.0	0.0 %
254	38.7	0.0 %
255	39.1	0.0 %
256	38.7	0.0 %
257	35.3	0.0 %
258	39.1	0.0 %
259	38.3	0.0 %
260	39.6	0.0 %
261	40.9	0.0 %
262	29.8	3.0 %
263	34.3	0.0 %
264	30.3	0.0 %
265	25.2	2.0 %
266	30.5	-0.2 %
267	29.3	2.0 %
268	31.6	2.0 %
269	31.6	-0.2 %
270	31.0	3.0 %
271	34.6	-1.0 %
272	29.0	0.0 %
273	29.5	2.0 %
274	29.5	-0.1 %
275	31.6	-0.2 %
276	21.8	2.0 %
277	34.0	0.0 %
278	36.7	2.0 %
279	40.0	-0.4 %
280	33.3	2.0 %
281	36.7	-0.4 %
282	36.0	0.0 %
283	34.6	-0.5 %
284	32.7	2.0 %
285	34.6	-0.2 %
286	20.2	-0.4 %
287	1.9	6.5 %
288	19.8	0.0 %
289	28.6	-0.2 %
290	31.9	0.0 %
291	34.6	0.0 %
292	25.4	1.3 %
293	29.5	-0.4 %
294	23.1	-0.2 %
295	23.5	0.0 %
296	21.8	2.3 %
297	34.0	-0.7 %
298	37.1	0.0 %
299	21.6	3.0 %
300	10.7	-0.7 %
301	19.0	-0.2 %
302	27.9	2.0 %
303	33.3	0.0 %
304	32.1	-0.2 %
305	34.6	0.0 %
306	25.2	2.0 %
307	30.8	-0.4 %
308	19.0	0.0 %
309	22.1	0.0 %
310	1.5	1.0 %
311	28.3	0.0 %
312	6.7	-0.4 %
313	31.3	2.0 %
314	38.3	0.0 %
315	36.4	0.0 %
316	36.0	0.0 %
317	35.6	0.0 %
318	23.1	0.0 %
319	40.0	0.0 %
320	38.3	0.0 %
321	40.9	-0.2 %
322	33.3	1.5 %
323	35.3	2.0 %
324	39.6	-1.1 %
325	32.1	0.0 %
326	14.6	0.0 %
327	34.0	-0.2 %
328	29.3	0.0 %
329	27.1	0.0 %
330	32.1	2.0 %
331	30.5	-0.4 %
332	22.1	2.0 %
333	26.5	1.0 %
334	3.5	-0.8 %
335	22.1	0.0 %
336	15.8	0.0 %
337	15.0	0.0 %
338	20.3	-0.2 %
339	20.5	0.0 %
340	34.0	1.0 %
341	33.0	0.0 %
342	28.8	0.0 %
343	20.6	0.0 %
344	32.1	1.0 %
345	34.6	1.7 %
346	31.6	-0.5 %
347	34.0	-0.2 %
348	30.3	0.0 %
349	29.8	0.0 %
350	33.6	0.0 %
351	19.3	0.0 %
352	22.2	0.0 %
353	14.1	0.0 %
354	22.1	-0.6 %
355	22.5	0.0 %
356	23.2	0.0 %
357	23.7	1.0 %
358	24.5	0.0 %
359	23.4	2.0 %
360	22.9	1.3 %
361	25.7	-0.4 %
362	25.9	1.7 %
363	23.2	0.0 %
364	23.1	-0.2 %
365	20.6	2.0 %
366	23.5	-0.4 %
367	20.5	2.0 %
368	22.8	2.0 %
369	20.6	1.5 %
370	26.3	-0.4 %
371	21.8	0.0 %
372	23.5	-0.2 %
373	20.8	-0.4 %
374	23.5	-0.2 %
375	16.2	2.0 %
376	16.9	-0.2 %
377	14.7	2.0 %
378	10.4	3.0 %
379	18.4	-0.2 %
380	21.1	-0.2 %
380.6	1.4	-0.3 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km