| 20161030 2016 CTML鐵人三項總冠軍賽暨鐵人兩項錦標賽 , 游泳 46:23 / 單車 01:17:01 / 路跑 01:13:38 / 完成時間 03:17:03 賽前宣言: 今年第二場標鐵 , 中間還有出差 , 希望實力不受影響 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 34.64 km  Lotto LT4AMR2028 累積 : 231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 02'00" | 00:09'56" | | 3 | 02'08" | 00:12'04" | | 4 | 02'24" | 00:14'28" | | 5 | 02'36" | 00:17'04" | | 6 | 03'08" | 00:20'12" | | 7 | 01'44" | 00:21'56" | | 8 | 01'44" | 00:23'40" | | 9 | 02'00" | 00:25'40" | | 10 | 02'04" | 00:27'44" | | 11 | 02'00" | 00:29'44" | | 12 | 02'20" | 00:32'04" | | 13 | 02'36" | 00:34'40" | | 14 | 02'16" | 00:36'56" | | 15 | 01'40" | 00:38'36" | | 16 | 01'40" | 00:40'16" | | 17 | 02'00" | 00:42'16" | | 18 | 02'16" | 00:44'32" | | 19 | 02'08" | 00:46'40" | | 20 | 02'20" | 00:49'00" | | 21 | 02'28" | 00:51'28" | | 22 | 02'40" | 00:54'08" | | 23 | 01'40" | 00:55'48" | | 24 | 01'52" | 00:57'40" | | 25 | 01'48" | 00:59'28" | | 26 | 02'04" | 01:01'32" | | 27 | 02'16" | 01:03'48" | | 28 | 02'16" | 01:06'04" | | 29 | 02'20" | 01:08'24" | | 30 | 02'48" | 01:11'12" | | 31 | 03'44" | 01:14'56" | | 32 | 01'40" | 01:16'36" | | 33 | 01'48" | 01:18'24" | | 34 | 02'00" | 01:20'24" | | 35 | 02'24" | 01:22'48" | | 36 | 09'24" | 01:32'12" | | 37 | 06'48" | 01:39'00" | | 38 | 07'08" | 01:46'08" | | 39 | 06'48" | 01:52'56" | | 40 | 07'08" | 02:00'04" | | 41 | 07'04" | 02:07'08" | | 42 | 07'12" | 02:14'20" | | 43 | 06'48" | 02:21'08" | | 44 | 07'12" | 02:28'20" | | 45 | 06'44" | 02:35'04" | | 45.4 | 05'38" | 02:37'28" |
|
桃園
留言 
