16.1 km | 01:28:44 | 05:31/km日期: 2016-11-01 21:26 - 地點: 演藝廳 - 卡路里: 1099 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'44" / 05'21" / 05'28" / 05'14" / 05'16" / 05'42" / 05'59" / 06'17" / 06'08" / 05'43" / 05'52" / 05'30" / 05'09" / 05'02" / 04'58" / 04'50" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 997 / 997 |
| 2 | | 05'24" (+00'34") | 1005 / 2002 |
| 3 | | 05'25" (+00'35") | 1007 / 3010 |
| 4 | | 05'13" (+00'23") | 1000 / 4010 |
| 5 | | 05'17" (+00'27") | 996 / 5007 |
| 6 | | 05'44" (+00'54") | 1011 / 6018 |
| 7 | | 05'56" (+01'06") | 1005 / 7024 |
| 8 | | 06'15" (+01'25") | 1002 / 8026 |
| 9 | | 06'08" (+01'18") | 1002 / 9028 |
| 10 | | 05'46" (+00'56") | 1005 / 10034 |
| 11 | | 05'49" (+00'59") | 1005 / 11039 |
| 12 | | 05'27" (+00'37") | 988 / 12028 |
| 13 | | 05'08" (+00'18") | 1018 / 13047 |
| 14 | | 05'03" (+00'13") | 996 / 14043 |
| 15 | | 05'01" (+00'11") | 1002 / 15046 |
| 16 | | 04'50" | 1005 / 16051 |
| 17 | | 05'23" (+00'33") | 46 / 16098 |
11月第一天就跑16K了，希望這個月目標能達成300K
11月累積里程 : 332.34 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'42" | 00:32'45" |
| 7 | 05'59" | 00:38'44" |
| 8 | 06'17" | 00:45'01" |
| 9 | 06'08" | 00:51'09" |
| 10 | 05'43" | 00:56'52" |
| 11 | 05'52" | 01:02'44" |
| 12 | 05'30" | 01:08'14" |
| 13 | 05'09" | 01:13'23" |
| 14 | 05'02" | 01:18'25" |
| 15 | 04'58" | 01:23'23" |
| 16 | 04'50" | 01:28'13" |
| 16.1 | 08'36" | 01:28'44" |
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