30.0 km | 02:34:15 | 05:08/km日期: 2016-11-02 05:49 - 總爬升: 169 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 98 - 卡路里: 1515 Cal - 總步數: 28079 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'18" / 04'59" / 04'54" / 04'57" / 05'01" / 04'57" / 05'00" / 04'57" / 05'08" / 04'51" / 05'00" / 05'02" / 05'03" / 05'15" / 05'12" / 05'09" / 05'10" / 05'09" / 05'16" / 05'24" / 05'16" / 05'06" / 05'09" / 05'12" / 05'11" / 05'09" / 05'18" / 05'21" / 05'19" / 05'19" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'25") | 1001 / 1001 | 182 / 103 |
| 2 | | 04'58" (+00'06") | 1001 / 2003 | 184 / 109 |
| 3 | | 04'54" (+00'02") | 1008 / 3011 | 184 / 110 |
| 4 | | 04'53" (+00'01") | 1000 / 4012 | 184 / 110 |
| 5 | | 04'59" (+00'07") | 1003 / 5015 | 182 / 109 |
| 6 | | 04'58" (+00'06") | 1006 / 6021 | 183 / 109 |
| 7 | | 04'56" (+00'04") | 1002 / 7024 | 184 / 109 |
| 8 | | 04'57" (+00'05") | 1008 / 8032 | 183 / 109 |
| 9 | | 05'04" (+00'12") | 1001 / 9033 | 177 / 111 |
| 10 | | 04'52" | 1004 / 10038 | 184 / 111 |
| 11 | | 04'58" (+00'06") | 1006 / 11044 | 184 / 108 |
| 12 | | 05'00" (+00'08") | 1005 / 12050 | 179 / 111 |
| 13 | | 05'02" (+00'10") | 1002 / 13052 | 181 / 109 |
| 14 | | 05'15" (+00'23") | 1008 / 14061 | 181 / 105 |
| 15 | | 05'10" (+00'18") | 1004 / 15066 | 181 / 106 |
| 16 | | 05'05" (+00'13") | 1002 / 16068 | 181 / 108 |
| 17 | | 05'09" (+00'17") | 1001 / 17069 | 181 / 106 |
| 18 | | 05'10" (+00'18") | 1005 / 18075 | 181 / 106 |
| 19 | | 05'14" (+00'22") | 1004 / 19080 | 179 / 106 |
| 20 | | 05'22" (+00'30") | 1004 / 20084 | 178 / 103 |
| 21 | | 05'14" (+00'22") | 1005 / 21090 | 182 / 104 |
| 22 | | 05'05" (+00'13") | 1000 / 22090 | 183 / 107 |
| 23 | | 05'08" (+00'16") | 1000 / 23091 | 184 / 105 |
| 24 | | 05'10" (+00'18") | 1004 / 24096 | 183 / 105 |
| 25 | | 05'09" (+00'17") | 1004 / 25100 | 180 / 107 |
| 26 | | 05'08" (+00'16") | 1002 / 26103 | 182 / 106 |
| 27 | | 05'20" (+00'28") | 1002 / 27106 | 181 / 103 |
| 28 | | 05'19" (+00'27") | 1003 / 28110 | 180 / 103 |
| 29 | | 05'17" (+00'25") | 1004 / 29114 | 180 / 104 |
| 30 | | 05'15" (+00'23") | 1000 / 30114 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'57" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 9 | 05'08" | 00:45'11" |
| 10 | 04'51" | 00:50'02" |
| 11 | 05'00" | 00:55'02" |
| 12 | 05'02" | 01:00'04" |
| 13 | 05'03" | 01:05'07" |
| 14 | 05'15" | 01:10'22" |
| 15 | 05'12" | 01:15'34" |
| 16 | 05'09" | 01:20'43" |
| 17 | 05'10" | 01:25'53" |
| 18 | 05'09" | 01:31'02" |
| 19 | 05'16" | 01:36'18" |
| 20 | 05'24" | 01:41'42" |
| 21 | 05'16" | 01:46'58" |
| 22 | 05'06" | 01:52'04" |
| 23 | 05'09" | 01:57'13" |
| 24 | 05'12" | 02:02'25" |
| 25 | 05'11" | 02:07'36" |
| 26 | 05'09" | 02:12'45" |
| 27 | 05'18" | 02:18'03" |
| 28 | 05'21" | 02:23'24" |
| 29 | 05'19" | 02:28'43" |
| 30 | 05'19" | 02:34'02" |
| 30.0 | 10'10" | 02:34'15" |
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