14.8 km | 01:21:50 | 05:31/km日期: 2016-11-02 17:44 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 05'01" / 05'15" / 12'20" / 05'44" / 05'49" / 05'49" / 05'44" / 05'43" / 05'38" / 37'03" / 05'18" / 05'28" / 05'33" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'20") | 804 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 12'20" | 00:22'36" |
| 4 | 05'44" | 00:28'20" |
| 5 | 05'49" | 00:34'09" |
| 6 | 05'49" | 00:39'58" |
| 7 | 05'44" | 00:45'42" |
| 8 | 05'43" | 00:51'25" |
| 9 | 05'38" | 00:57'03" |
| 10 | 37'03" | 01:34'06" |
| 11 | 05'18" | 01:39'24" |
| 12 | 05'28" | 01:44'52" |
| 13 | 05'33" | 01:50'25" |
| 14 | 05'37" | 01:56'02" |
| 14.8 | 05'20" | 02:00'20" |
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