12.2 km | 01:19:32 | 06:32/km日期: 2016-11-03 20:47 - 卡路里: 733 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'01" / 09'07" / 06'39" / 09'06" / 06'10" / 08'54" / 06'19" / 09'38" / 06'13" / 10'58" / 07'35" / 11'15" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 07'30" (+01'37") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 151 / 12151 |
11月累積里程 : 112.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'07" | 00:16'08" |
| 3 | 06'39" | 00:22'47" |
| 4 | 09'06" | 00:31'53" |
| 5 | 06'10" | 00:38'03" |
| 6 | 08'54" | 00:46'57" |
| 7 | 06'19" | 00:53'16" |
| 8 | 09'38" | 01:02'54" |
| 9 | 06'13" | 01:09'07" |
| 10 | 10'58" | 01:20'05" |
| 11 | 07'35" | 01:27'40" |
| 12 | 11'15" | 01:38'55" |
| 12.2 | 09'01" | 01:40'17" |
展開計圈分析
留言 
