26.0 km | 01:59:24 | 04:35/km日期: 2016-11-05 05:49 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1288 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88%
Pace: 05'07" / 04'37" / 04'25" / 04'27" / 04'35" / 08'25" / 04'31" / 04'40" / 04'34" / 04'35" / 04'37" / 04'34" / 04'40" / 04'39" / 04'36" / 04'32" / 04'33" / 04'34" / 04'41" / 04'36" / 04'36" / 04'36" / 04'34" / 04'35" / 04'37" / 04'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'35" (+00'20") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'39" (+00'24") | 1000 / 13000 |
| 14 | | 04'39" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'17") | 1000 / 16000 |
| 17 | | 04'32" (+00'17") | 1000 / 17000 |
| 18 | | 04'34" (+00'19") | 1000 / 18000 |
| 19 | | 04'41" (+00'26") | 1000 / 19000 |
| 20 | | 04'36" (+00'21") | 1000 / 20000 |
| 21 | | 04'35" (+00'20") | 1000 / 21000 |
| 22 | | 04'36" (+00'21") | 1000 / 22000 |
| 23 | | 04'33" (+00'18") | 1000 / 23000 |
| 24 | | 04'34" (+00'19") | 1000 / 24000 |
| 25 | | 04'37" (+00'22") | 1000 / 25000 |
| 26 | | 04'15" | 1000 / 26000 |
| 27 | | 04'18" (+00'03") | 24 / 26024 |
晴天，水壺腰包+400CC的水，M配速跑，爽快的26K啊~下禮拜就要比賽了，加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'25" | 00:14'09" |
| 4 | 04'27" | 00:18'36" |
| 5 | 04'35" | 00:23'11" |
| 6 | 08'25" | 00:31'36" |
| 7 | 04'31" | 00:36'07" |
| 8 | 04'40" | 00:40'47" |
| 9 | 04'34" | 00:45'21" |
| 10 | 04'35" | 00:49'56" |
| 11 | 04'37" | 00:54'33" |
| 12 | 04'34" | 00:59'07" |
| 13 | 04'40" | 01:03'47" |
| 14 | 04'39" | 01:08'26" |
| 15 | 04'36" | 01:13'02" |
| 16 | 04'32" | 01:17'34" |
| 17 | 04'33" | 01:22'07" |
| 18 | 04'34" | 01:26'41" |
| 19 | 04'41" | 01:31'22" |
| 20 | 04'36" | 01:35'58" |
| 21 | 04'36" | 01:40'34" |
| 22 | 04'36" | 01:45'10" |
| 23 | 04'34" | 01:49'44" |
| 24 | 04'35" | 01:54'19" |
| 25 | 04'37" | 01:58'56" |
| 26 | 04'16" | 02:03'12" |
| 26.0 | 04'47" | 02:03'19" |
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