甘寶民 2016/11/05 訓練日誌

甘寶民苗栗
ID 110031

129 位追隨者

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甘寶民

100.0 km | 12:35:41 | 07:33/km | 第3馬

2016 如來神掌100式

官方成績
日期	2016-11-05
成績	12:35:41
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'22")

00:32'22" (+08'09")

01:07'39" (+14'54")

10 km

(01:07'39")

00:35'17" (+11'04")

15 km

(01:43'30")

00:35'51" (+11'38")

01:03'00" (+10'15")

20 km

(02:10'39")

00:27'09" (+02'56")

25 km

(02:35'25")

00:24'46" (+00'33")

00:52'45"

30 km

(03:03'24")

00:27'59" (+03'46")

35 km

(03:27'37")

00:24'13"

01:01'26" (+08'41")

40 km

(04:04'50")

00:37'13" (+13'00")

45 km

(04:41'49")

00:36'59" (+12'46")

01:14'16" (+21'31")

50 km

(05:19'06")

00:37'17" (+13'04")

55 km

(05:57'12")

00:38'06" (+13'53")

01:26'28" (+33'43")

60 km

(06:45'34")

00:48'22" (+24'09")

65 km

(07:24'36")

00:39'02" (+14'49")

01:22'54" (+30'09")

70 km

(08:08'28")

00:43'52" (+19'39")

75 km

(09:03'57")

00:55'29" (+31'16")

01:38'54" (+46'09")

80 km

(09:47'22")

00:43'25" (+19'12")

85 km

(10:27'50")

00:40'28" (+16'15")

01:17'45" (+25'00")

90 km

(11:05'07")

00:37'17" (+13'04")

95 km

(11:47'50")

00:42'43" (+18'30")

01:17'09" (+24'24")

100 km

(12:22'16")

00:34'26" (+10'13")

Finish

(12:35:41)

日期: 2016-11-05 05:59 - 總爬升: 2178 m - 卡路里: 6833 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%

實際應該是102K~多2K快死人

在此感謝WC大有氧耐力上的指導~
以及一哥長距離及大家團練的陪跑~豐銘不斷的推坑~
還有奇哥在我報名後就自己跳坑的里程賭約~
發哥的嗆聲~都是讓我前進的動力
辛苦四個月的練習時間~終於完賽~~
五座山頭~五進五出~跟洗三溫暖一樣
雖然中間一度抽筋~所以最後還是平安復活了
百K比我想像的還不容易~需要加強的部份還很多~
期許著下次能更好

11月累積里程 : 301.27 km

HOKA ONE ONE CLIFTON 3 累積 : 910.4 km

TCX 上傳 | 8 years ago

溫仁孝, Ryuichi 樂福哥和其他 62 人說推

留言

觀看另 34 則留言

魏木榮哇…體力！毅力！驚人！恭喜完賽。

2016-11-08 21:28 ·

1 個人推

Ryuichi 樂福哥超厲害的~恭喜完賽^^

2016-11-24 22:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'21"	00:14'13"
3	06'21"	00:20'34"
4	05'54"	00:26'28"
5	05'54"	00:32'22"
6	06'03"	00:38'25"
7	06'15"	00:44'40"
8	08'58"	00:53'38"
9	07'32"	01:01'10"
10	06'29"	01:07'39"
11	06'34"	01:14'13"
12	07'03"	01:21'16"
13	06'34"	01:27'50"
14	06'48"	01:34'38"
15	08'52"	01:43'30"
16	07'10"	01:50'40"
17	05'11"	01:55'51"
18	04'56"	02:00'47"
19	05'13"	02:06'00"
20	04'39"	02:10'39"
21	04'46"	02:15'25"
22	04'35"	02:20'00"
23	05'54"	02:25'54"
24	04'48"	02:30'42"
25	04'43"	02:35'25"
26	04'55"	02:40'20"
27	04'34"	02:44'54"
28	04'35"	02:49'29"
29	04'54"	02:54'23"
30	09'01"	03:03'24"
31	04'49"	03:08'13"
32	04'39"	03:12'52"
33	04'41"	03:17'33"
34	04'57"	03:22'30"
35	05'07"	03:27'37"
36	06'49"	03:34'26"
37	06'01"	03:40'27"
38	06'50"	03:47'17"
39	08'52"	03:56'09"
40	08'41"	04:04'50"
41	09'30"	04:14'20"
42	08'00"	04:22'20"
43	07'18"	04:29'38"
44	05'34"	04:35'12"
45	06'37"	04:41'49"
46	05'55"	04:47'44"
47	05'26"	04:53'10"
48	05'41"	04:58'51"
49	13'52"	05:12'43"
50	06'23"	05:19'06"
51	10'01"	05:29'07"
52	06'06"	05:35'13"
53	06'22"	05:41'35"
54	06'22"	05:47'57"
55	09'15"	05:57'12"
56	08'13"	06:05'25"
57	11'48"	06:17'13"
58	12'00"	06:29'13"
59	07'36"	06:36'49"
60	08'45"	06:45'34"
61	06'21"	06:51'55"
62	13'55"	07:05'50"
63	06'26"	07:12'16"
64	06'12"	07:18'28"
65	06'08"	07:24'36"
66	07'57"	07:32'33"
67	08'31"	07:41'04"
68	06'27"	07:47'31"
69	11'46"	07:59'17"
70	09'11"	08:08'28"
71	08'41"	08:17'09"
72	14'13"	08:31'22"
73	09'31"	08:40'53"
74	08'20"	08:49'13"
75	14'44"	09:03'57"
76	13'11"	09:17'08"
77	07'28"	09:24'36"
78	07'58"	09:32'34"
79	06'21"	09:38'55"
80	08'27"	09:47'22"
81	05'59"	09:53'21"
82	10'39"	10:04'00"
83	06'16"	10:10'16"
84	07'07"	10:17'23"
85	10'27"	10:27'50"
86	06'26"	10:34'16"
87	05'59"	10:40'15"
88	08'49"	10:49'04"
89	07'53"	10:56'57"
90	08'10"	11:05'07"
91	07'18"	11:12'25"
92	07'21"	11:19'46"
93	06'51"	11:26'37"
94	12'38"	11:39'15"
95	08'35"	11:47'50"
96	06'37"	11:54'27"
97	07'28"	12:01'55"
98	06'31"	12:08'26"
99	07'33"	12:15'59"
100	06'17"	12:22'16"
101	06'07"	12:28'23"
102	06'09"	12:34'32"
102.2	05'31"	12:35'41"