21.2 km | 02:16:36 | 06:27/km日期: 2016-11-06 07:03 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 1702 Cal - 總步數: 24439 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'42" / 06'17" / 06'08" / 06'24" / 06'31" / 06'59" / 06'32" / 06'21" / 06'00" / 06'32" / 06'08" / 05'58" / 06'10" / 06'25" / 06'30" / 06'33" / 06'25" / 06'35" / 06'56" / 05'59" / 07'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'44") | 1009 / 1009 | 174 / 85 |
| 2 | | 06'11" (+00'13") | 1002 / 2012 | 178 / 90 |
| 3 | | 06'06" (+00'08") | 1003 / 3015 | 177 / 92 |
| 4 | | 06'22" (+00'24") | 1003 / 4018 | 179 / 87 |
| 5 | | 06'30" (+00'32") | 1008 / 5026 | 180 / 85 |
| 6 | | 06'59" (+01'01") | 1001 / 6028 | 162 / 88 |
| 7 | | 06'31" (+00'33") | 1005 / 7034 | 177 / 86 |
| 8 | | 06'20" (+00'22") | 1004 / 8038 | 179 / 88 |
| 9 | | 05'59" (+00'01") | 1007 / 9046 | 182 / 91 |
| 10 | | 06'28" (+00'30") | 1005 / 10052 | 183 / 84 |
| 11 | | 06'02" (+00'04") | 1000 / 11052 | 183 / 90 |
| 12 | | 05'58" | 1007 / 12060 | 185 / 90 |
| 13 | | 06'08" (+00'10") | 1001 / 13061 | 184 / 88 |
| 14 | | 06'23" (+00'25") | 1004 / 14066 | 186 / 84 |
| 15 | | 06'31" (+00'33") | 1007 / 15074 | 186 / 82 |
| 16 | | 06'33" (+00'35") | 1007 / 16081 | 180 / 84 |
| 17 | | 06'25" (+00'27") | 1006 / 17088 | 178 / 87 |
| 18 | | 06'30" (+00'32") | 1009 / 18098 | 178 / 86 |
| 19 | | 06'38" (+00'40") | 1007 / 19105 | 179 / 84 |
| 20 | | 06'15" (+00'17") | 1008 / 20113 | 177 / 89 |
| 21 | | 06'55" (+00'57") | 1003 / 21117 | 167 / 86 |
| 22 | | 07'27" (+01'29") | 165 / 21282 | 174 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 119.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'17" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'24" | 00:25'31" |
| 5 | 06'31" | 00:32'02" |
| 6 | 06'59" | 00:39'01" |
| 7 | 06'32" | 00:45'33" |
| 8 | 06'21" | 00:51'54" |
| 9 | 06'00" | 00:57'54" |
| 10 | 06'32" | 01:04'26" |
| 11 | 06'08" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 06'10" | 01:22'42" |
| 14 | 06'25" | 01:29'07" |
| 15 | 06'30" | 01:35'37" |
| 16 | 06'33" | 01:42'10" |
| 17 | 06'25" | 01:48'35" |
| 18 | 06'35" | 01:55'10" |
| 19 | 06'56" | 02:02'06" |
| 20 | 05'59" | 02:08'05" |
| 21 | 07'01" | 02:15'06" |
| 21.2 | 09'04" | 02:16'36" |
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