全馬 | 04:26:56 | 06:19/km | 第17馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 04:26:56 |
| 總名次 | 265 / 1500 |
| 分組名次 | 246 / 1338 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" | 00:55'55" |
| 00:28'09" (+00'23") |
| 00:28'02" (+00'16") | 01:03'34" (+07'39") |
| 00:35'32" (+07'46") |
| 00:28'52" (+01'06") | 00:58'42" (+02'47") |
| 00:29'50" (+02'04") |
| 00:36'08" (+08'22") | 01:10'12" (+14'17") |
| 00:34'04" (+06'18") |
|
日期: 2016-11-06 06:30 - 總爬升: 179 m - 平均心率: 167 - 卡路里: 2737 Cal - 總步數: 44184 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1004 / 1004 | 180 / 104 |
| 2 | | 05'26" (+00'09") | 1005 / 2009 | 180 / 101 |
| 3 | | 05'38" (+00'21") | 1001 / 3010 | 180 / 98 |
| 4 | | 05'38" (+00'21") | 1002 / 4013 | 180 / 98 |
| 5 | | 05'40" (+00'23") | 1001 / 5014 | 180 / 97 |
| 6 | | 05'32" (+00'15") | 1001 / 6016 | 179 / 100 |
| 7 | | 05'26" (+00'09") | 1000 / 7016 | 180 / 101 |
| 8 | | 05'42" (+00'25") | 1000 / 8016 | 179 / 97 |
| 9 | | 05'31" (+00'14") | 1003 / 9020 | 177 / 101 |
| 10 | | 05'55" (+00'38") | 1002 / 10022 | 170 / 99 |
| 11 | | 05'38" (+00'21") | 1002 / 11025 | 180 / 98 |
| 12 | | 05'43" (+00'26") | 1002 / 12027 | 179 / 97 |
| 13 | | 05'29" (+00'12") | 1008 / 13036 | 178 / 101 |
| 14 | | 05'29" (+00'12") | 1003 / 14039 | 178 / 101 |
| 15 | | 05'35" (+00'18") | 1001 / 15040 | 176 / 101 |
| 16 | | 05'50" (+00'33") | 1006 / 16046 | 170 / 100 |
| 17 | | 05'33" (+00'16") | 1000 / 17046 | 179 / 100 |
| 18 | | 05'37" (+00'20") | 1002 / 18049 | 178 / 99 |
| 19 | | 05'31" (+00'14") | 1000 / 19049 | 178 / 101 |
| 20 | | 12'55" (+07'38") | 1005 / 20055 | 74 / 104 |
| 21 | | 05'27" (+00'10") | 1000 / 21056 | 179 / 101 |
| 22 | | 05'59" (+00'42") | 1008 / 22065 | 173 / 95 |
| 23 | | 05'33" (+00'16") | 1004 / 23069 | 176 / 101 |
| 24 | | 05'37" (+00'20") | 1009 / 24078 | 177 / 99 |
| 25 | | 06'07" (+00'50") | 1007 / 25085 | 164 / 99 |
| 26 | | 05'37" (+00'20") | 1000 / 26086 | 175 / 100 |
| 27 | | 05'42" (+00'25") | 1000 / 27086 | 175 / 99 |
| 28 | | 06'41" (+01'24") | 1008 / 28094 | 161 / 92 |
| 29 | | 05'55" (+00'38") | 1001 / 29096 | 175 / 96 |
| 30 | | 05'45" (+00'28") | 1006 / 30102 | 175 / 98 |
| 31 | | 07'23" (+02'06") | 1006 / 31108 | 149 / 90 |
| 32 | | 06'44" (+01'27") | 1006 / 32115 | 167 / 88 |
| 33 | | 07'03" (+01'46") | 1002 / 33117 | 165 / 85 |
| 34 | | 07'51" (+02'34") | 1008 / 34125 | 149 / 85 |
| 35 | | 07'08" (+01'51") | 1006 / 35132 | 163 / 85 |
| 36 | | 06'37" (+01'20") | 1003 / 36136 | 167 / 89 |
| 37 | | 06'20" (+01'03") | 1001 / 37137 | 174 / 90 |
| 38 | | 06'36" (+01'19") | 1000 / 38138 | 159 / 94 |
| 39 | | 07'21" (+02'04") | 1009 / 39147 | 153 / 88 |
| 40 | | 07'09" (+01'52") | 1000 / 40148 | 159 / 87 |
| 41 | | 08'22" (+03'05") | 1002 / 41151 | 145 / 82 |
| 42 | | 07'57" (+02'40") | 1003 / 42155 | 151 / 82 |
| 43 | | 06'02" (+00'45") | 240 / 42395 | 177 / 93 |
19公里下去玩水！水好冰啊！
30公里後，明顯體力不濟，軟腳！
最後三、四公里喝完啤酒就跟不上娘子的腳步，回程到二公里處就跟路邊阿伯乾三杯啤酒了！酒後不飆速，慢慢散步回去！
我需要再加強鍛鍊了。
抱歉沒有手牽手進終點了！
賽後評分: 補給讚(雖然前半馬我都沒吃)。
加油人群讚，(都是老人與小孩)。
交管讚。
太陽辣。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 329.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'39" | 00:16'26" |
| 4 | 05'39" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'43" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 05'56" | 00:55'55" |
| 11 | 05'39" | 01:01'34" |
| 12 | 05'44" | 01:07'18" |
| 13 | 05'32" | 01:12'50" |
| 14 | 05'31" | 01:18'21" |
| 15 | 05'36" | 01:23'57" |
| 16 | 05'50" | 01:29'47" |
| 17 | 05'36" | 01:35'23" |
| 18 | 05'38" | 01:41'01" |
| 19 | 05'32" | 01:46'33" |
| 20 | 12'56" | 01:59'29" |
| 21 | 05'28" | 02:04'57" |
| 22 | 06'00" | 02:10'57" |
| 23 | 05'38" | 02:16'35" |
| 24 | 05'38" | 02:22'13" |
| 25 | 06'08" | 02:28'21" |
| 26 | 05'41" | 02:34'02" |
| 27 | 05'42" | 02:39'44" |
| 28 | 06'41" | 02:46'25" |
| 29 | 05'57" | 02:52'22" |
| 30 | 05'49" | 02:58'11" |
| 31 | 07'18" | 03:05'29" |
| 32 | 06'45" | 03:12'14" |
| 33 | 07'07" | 03:19'21" |
| 34 | 07'46" | 03:27'07" |
| 35 | 07'12" | 03:34'19" |
| 36 | 06'44" | 03:41'03" |
| 37 | 06'24" | 03:47'27" |
| 38 | 06'34" | 03:54'01" |
| 39 | 07'05" | 04:01'06" |
| 40 | 07'17" | 04:08'23" |
| 41 | 08'23" | 04:16'46" |
| 42 | 07'53" | 04:24'39" |
| 42.2 | 09'47" | 04:27'00" |
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