| 因田中馬沒抽到，所改報二水馬，我個人覺得可以媲美下星期田中馬，因許多賽道都一樣，不過這埸特別的是有一段水路。鄉民熱情-補給-賽道也不錯。下回若沒抽中田中馬的跑友可考慮試試看。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 432.50 km  mizuno 型號 累積 : 4417.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'06" | 00:10'36" | | 3 | 05'15" | 00:15'51" | | 4 | 05'18" | 00:21'09" | | 5 | 05'14" | 00:26'23" | | 6 | 05'22" | 00:31'45" | | 7 | 05'02" | 00:36'47" | | 8 | 05'12" | 00:41'59" | | 9 | 05'18" | 00:47'17" | | 10 | 05'34" | 00:52'51" | | 11 | 05'13" | 00:58'04" | | 12 | 05'20" | 01:03'24" | | 13 | 05'10" | 01:08'34" | | 14 | 05'09" | 01:13'43" | | 15 | 04'56" | 01:18'39" | | 16 | 05'13" | 01:23'52" | | 17 | 05'12" | 01:29'04" | | 18 | 05'11" | 01:34'15" | | 19 | 05'42" | 01:39'57" | | 20 | 11'02" | 01:50'59" | | 21 | 05'13" | 01:56'12" | | 22 | 05'21" | 02:01'33" | | 23 | 05'17" | 02:06'50" | | 24 | 05'46" | 02:12'36" | | 25 | 05'50" | 02:18'26" | | 26 | 05'28" | 02:23'54" | | 27 | 05'34" | 02:29'28" | | 28 | 05'44" | 02:35'12" | | 29 | 05'41" | 02:40'53" | | 30 | 05'45" | 02:46'38" | | 31 | 06'03" | 02:52'41" | | 32 | 06'16" | 02:58'57" | | 33 | 06'43" | 03:05'40" | | 34 | 06'57" | 03:12'37" | | 35 | 06'36" | 03:19'13" | | 36 | 06'35" | 03:25'48" | | 37 | 06'52" | 03:32'40" | | 38 | 06'40" | 03:39'20" | | 39 | 06'53" | 03:46'13" | | 40 | 06'17" | 03:52'30" | | 41 | 06'54" | 03:59'24" | | 42 | 06'42" | 04:06'06" | | 42.2 | 18'12" | 04:10'01" |
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