14.1 km | 01:31:11 | 06:29/km日期: 2016-11-06 16:39 - 地點: 石潭-B區滯洪池-岡山媽祖廟 - 天氣: 熱 - 平均心率: 153 - 卡路里: 759 Cal - 總步數: 15877 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'51" / 06'09" / 06'12" / 06'23" / 06'15" / 06'09" / 07'00" / 06'14" / 07'25" / 06'52" / 06'22" / 06'18" / 06'47" / 06'25" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1004 / 1004 | 182 / 92 |
| 2 | | 06'07" (+00'11") | 1000 / 2005 | 182 / 89 |
| 3 | | 06'13" (+00'17") | 1000 / 3005 | 181 / 88 |
| 4 | | 06'20" (+00'24") | 1003 / 4009 | 178 / 88 |
| 5 | | 06'15" (+00'19") | 1005 / 5014 | 179 / 89 |
| 6 | | 06'07" (+00'11") | 1000 / 6015 | 177 / 92 |
| 7 | | 07'03" (+01'07") | 1004 / 7020 | 157 / 89 |
| 8 | | 06'08" (+00'12") | 1000 / 8021 | 177 / 91 |
| 9 | | 07'32" (+01'36") | 1001 / 9022 | 151 / 87 |
| 10 | | 06'47" (+00'51") | 1005 / 10027 | 167 / 87 |
| 11 | | 06'21" (+00'25") | 1006 / 11034 | 177 / 88 |
| 12 | | 06'15" (+00'19") | 1005 / 12039 | 181 / 88 |
| 13 | | 06'50" (+00'54") | 1004 / 13043 | 170 / 85 |
| 14 | | 06'23" (+00'27") | 1000 / 14044 | 181 / 86 |
| 15 | | 06'47" (+00'51") | 63 / 14107 | 166 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 148.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'15" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 07'00" | 00:43'59" |
| 8 | 06'14" | 00:50'13" |
| 9 | 07'25" | 00:57'38" |
| 10 | 06'52" | 01:04'30" |
| 11 | 06'22" | 01:10'52" |
| 12 | 06'18" | 01:17'10" |
| 13 | 06'47" | 01:23'57" |
| 14 | 06'25" | 01:30'22" |
| 14.1 | 12'48" | 01:31'11" |
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