| 太多美麗的錯誤，原是分11落選頭，分組頒獎名單又更正分10意外獲獎，頒獎時分組10獎盃已被先搶一步領走，變成只能領分9獎盃。 賽前宣言: 加油 賽後評分: 全馬半馬一起出發，前面1、2公里賽道很擠，如能間隔10分鐘出發就更優！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 318.49 km  亞瑟士虎走4 TJR283-4 累積 : 911.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 04'35" | 00:10'42" | | 3 | 04'42" | 00:15'24" | | 4 | 04'42" | 00:20'06" | | 5 | 04'48" | 00:24'54" | | 6 | 04'47" | 00:29'41" | | 7 | 04'38" | 00:34'19" | | 8 | 04'49" | 00:39'08" | | 9 | 04'41" | 00:43'49" | | 10 | 05'05" | 00:48'54" | | 11 | 04'45" | 00:53'39" | | 12 | 04'49" | 00:58'28" | | 13 | 04'49" | 01:03'17" | | 14 | 04'41" | 01:07'58" | | 15 | 04'45" | 01:12'43" | | 16 | 04'50" | 01:17'33" | | 17 | 04'46" | 01:22'19" | | 18 | 04'45" | 01:27'04" | | 19 | 04'55" | 01:31'59" | | 20 | 04'48" | 01:36'47" | | 21 | 05'03" | 01:41'50" | | 22 | 05'00" | 01:46'50" | | 23 | 04'50" | 01:51'40" | | 24 | 05'06" | 01:56'46" | | 25 | 04'57" | 02:01'43" | | 26 | 05'00" | 02:06'43" | | 27 | 04'57" | 02:11'40" | | 28 | 05'36" | 02:17'16" | | 29 | 05'14" | 02:22'30" | | 30 | 05'20" | 02:27'50" | | 31 | 05'48" | 02:33'38" | | 32 | 05'28" | 02:39'06" | | 33 | 05'45" | 02:44'51" | | 34 | 06'20" | 02:51'11" | | 35 | 06'22" | 02:57'33" | | 36 | 05'48" | 03:03'21" | | 37 | 05'50" | 03:09'11" | | 38 | 05'42" | 03:14'53" | | 39 | 06'37" | 03:21'30" | | 40 | 05'35" | 03:27'05" | | 41 | 06'26" | 03:33'31" | | 42 | 05'29" | 03:39'00" | | 42.3 | 06'18" | 03:41'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:39:50 | 05:12/km | 第125馬
澎湖
留言 
展開計圈分析
