16.1 km | 01:13:37 | 04:34/km日期: 2016-11-07 21:36 - 地點: 高雄市 - 平均心率: 174 - 卡路里: 1170 Cal - 總步數: 13144 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'14" / 04'23" / 04'28" / 04'29" / 04'34" / 04'33" / 04'37" / 04'38" / 04'34" / 04'41" / 04'38" / 04'27" / 04'33" / 04'39" / 04'31" / 04'28" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1001 / 1001 | 180 / 131 |
| 2 | | 04'24" (+00'11") | 1002 / 2003 | 184 / 123 |
| 3 | | 04'27" (+00'14") | 1001 / 3005 | 182 / 123 |
| 4 | | 04'28" (+00'15") | 1001 / 4006 | 177 / 125 |
| 5 | | 04'35" (+00'22") | 1005 / 5012 | 180 / 120 |
| 6 | | 04'33" (+00'20") | 1007 / 6019 | 178 / 122 |
| 7 | | 04'35" (+00'22") | 1011 / 7031 | 175 / 123 |
| 8 | | 04'33" (+00'20") | 1007 / 8038 | 180 / 121 |
| 9 | | 04'34" (+00'21") | 1002 / 9041 | 180 / 121 |
| 10 | | 04'43" (+00'30") | 1006 / 10048 | 176 / 120 |
| 11 | | 04'35" (+00'22") | 1006 / 11055 | 173 / 125 |
| 12 | | 04'25" (+00'12") | 1005 / 12060 | 181 / 124 |
| 13 | | 04'33" (+00'20") | 1010 / 13070 | 181 / 121 |
| 14 | | 04'35" (+00'22") | 1004 / 14075 | 178 / 122 |
| 15 | | 04'29" (+00'16") | 1002 / 15077 | 178 / 124 |
| 16 | | 04'31" (+00'18") | 1003 / 16080 | 177 / 124 |
| 17 | | 07'21" (+03'08") | 124 / 16205 | 137 / 98 |
甜甜圈適合配速，這隻錶的心率怪怪的，跑起來沒爆心率的痛苦說！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
239.77 km 
Asics TJR272 累積 :
905.4 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'23" | 00:08'37" |
| 3 | 04'28" | 00:13'05" |
| 4 | 04'29" | 00:17'34" |
| 5 | 04'34" | 00:22'08" |
| 6 | 04'33" | 00:26'41" |
| 7 | 04'37" | 00:31'18" |
| 8 | 04'38" | 00:35'56" |
| 9 | 04'34" | 00:40'30" |
| 10 | 04'41" | 00:45'11" |
| 11 | 04'38" | 00:49'49" |
| 12 | 04'27" | 00:54'16" |
| 13 | 04'33" | 00:58'49" |
| 14 | 04'39" | 01:03'28" |
| 15 | 04'31" | 01:07'59" |
| 16 | 04'28" | 01:12'27" |
| 16.1 | 09'21" | 01:13'37" |
展開計圈分析
留言 
