20.1 km | 01:54:10 | 05:40/km日期: 2016-11-08 04:31 - 平均心率: 101 - 卡路里: 1085 Cal - 總步數: 19292 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 67%
Pace: 06'42" / 06'16" / 06'25" / 06'18" / 06'14" / 05'53" / 05'40" / 05'40" / 05'33" / 05'41" / 05'34" / 05'23" / 05'25" / 05'18" / 05'24" / 05'21" / 05'17" / 05'18" / 05'13" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'43") | 1007 / 1007 | 167 / 89 |
| 2 | | 06'15" (+01'19") | 1001 / 2008 | 168 / 94 |
| 3 | | 06'24" (+01'28") | 1001 / 3010 | 168 / 92 |
| 4 | | 06'16" (+01'20") | 1004 / 4015 | 168 / 94 |
| 5 | | 06'12" (+01'16") | 1002 / 5018 | 167 / 95 |
| 6 | | 05'53" (+00'57") | 1005 / 6024 | 170 / 99 |
| 7 | | 05'38" (+00'42") | 1005 / 7029 | 169 / 104 |
| 8 | | 05'37" (+00'41") | 1007 / 8036 | 171 / 103 |
| 9 | | 05'32" (+00'36") | 1000 / 9037 | 170 / 105 |
| 10 | | 05'40" (+00'44") | 1002 / 10039 | 169 / 103 |
| 11 | | 05'32" (+00'36") | 1005 / 11044 | 169 / 106 |
| 12 | | 05'23" (+00'27") | 1001 / 12046 | 170 / 109 |
| 13 | | 05'22" (+00'26") | 1004 / 13051 | 169 / 109 |
| 14 | | 05'18" (+00'22") | 1008 / 14059 | 169 / 111 |
| 15 | | 05'19" (+00'23") | 1004 / 15064 | 167 / 111 |
| 16 | | 05'20" (+00'24") | 1001 / 16065 | 167 / 111 |
| 17 | | 05'16" (+00'20") | 1002 / 17067 | 167 / 113 |
| 18 | | 05'17" (+00'21") | 1001 / 18068 | 169 / 111 |
| 19 | | 05'15" (+00'19") | 1002 / 19071 | 168 / 112 |
| 20 | | 04'56" | 1001 / 20073 | 169 / 119 |
| 21 | | 05'35" (+00'39") | 95 / 20169 | 151 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 05'53" | 00:37'48" |
| 7 | 05'40" | 00:43'28" |
| 8 | 05'40" | 00:49'08" |
| 9 | 05'33" | 00:54'41" |
| 10 | 05'41" | 01:00'22" |
| 11 | 05'34" | 01:05'56" |
| 12 | 05'23" | 01:11'19" |
| 13 | 05'25" | 01:16'44" |
| 14 | 05'18" | 01:22'02" |
| 15 | 05'24" | 01:27'26" |
| 16 | 05'21" | 01:32'47" |
| 17 | 05'17" | 01:38'04" |
| 18 | 05'18" | 01:43'22" |
| 19 | 05'13" | 01:48'35" |
| 20 | 04'57" | 01:53'32" |
| 20.1 | 06'37" | 01:54'10" |
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