25.7 km | 02:33:13 | 05:57/km日期: 2016-11-08 05:18 - 總爬升: 120 m - 平均心率: 97 - 卡路里: 1994 Cal - 總步數: 25333 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'58" / 05'38" / 05'35" / 05'47" / 05'43" / 05'55" / 05'48" / 05'49" / 05'51" / 05'55" / 06'00" / 05'45" / 05'53" / 05'58" / 05'49" / 05'34" / 05'38" / 05'50" / 05'32" / 05'30" / 05'52" / 06'34" / 05'36" / 05'46" / 06'18" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'29") | 1003 / 1003 | 148 / 96 |
| 2 | | 05'37" (+00'07") | 1008 / 2012 | 172 / 102 |
| 3 | | 05'34" (+00'04") | 1004 / 3017 | 171 / 104 |
| 4 | | 05'44" (+00'14") | 1004 / 4021 | 170 / 102 |
| 5 | | 05'44" (+00'14") | 1004 / 5026 | 170 / 102 |
| 6 | | 05'53" (+00'23") | 1007 / 6033 | 170 / 99 |
| 7 | | 05'47" (+00'17") | 1008 / 7042 | 170 / 101 |
| 8 | | 05'55" (+00'25") | 1004 / 8046 | 166 / 101 |
| 9 | | 05'45" (+00'15") | 1001 / 9048 | 170 / 101 |
| 10 | | 05'57" (+00'27") | 1006 / 10055 | 171 / 97 |
| 11 | | 05'57" (+00'27") | 1006 / 11061 | 170 / 98 |
| 12 | | 05'44" (+00'14") | 1002 / 12063 | 170 / 102 |
| 13 | | 05'52" (+00'22") | 1000 / 13064 | 171 / 99 |
| 14 | | 05'58" (+00'28") | 1000 / 14065 | 169 / 98 |
| 15 | | 05'47" (+00'17") | 1001 / 15067 | 168 / 102 |
| 16 | | 05'34" (+00'04") | 1000 / 16067 | 170 / 105 |
| 17 | | 05'42" (+00'12") | 1002 / 17069 | 170 / 102 |
| 18 | | 05'48" (+00'18") | 1003 / 18072 | 168 / 101 |
| 19 | | 05'30" | 1005 / 19078 | 169 / 107 |
| 20 | | 05'30" | 1007 / 20085 | 169 / 107 |
| 21 | | 05'48" (+00'18") | 1004 / 21090 | 168 / 102 |
| 22 | | 06'33" (+01'03") | 1001 / 22091 | 153 / 99 |
| 23 | | 05'39" (+00'09") | 1008 / 23099 | 167 / 105 |
| 24 | | 05'39" (+00'09") | 1009 / 24109 | 163 / 108 |
| 25 | | 06'37" (+01'07") | 1004 / 25113 | 142 / 105 |
| 26 | | 07'46" (+02'16") | 745 / 25858 | 129 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
432.50 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'38" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'55" | 00:58'59" |
| 11 | 06'00" | 01:04'59" |
| 12 | 05'45" | 01:10'44" |
| 13 | 05'53" | 01:16'37" |
| 14 | 05'58" | 01:22'35" |
| 15 | 05'49" | 01:28'24" |
| 16 | 05'34" | 01:33'58" |
| 17 | 05'38" | 01:39'36" |
| 18 | 05'50" | 01:45'26" |
| 19 | 05'32" | 01:50'58" |
| 20 | 05'30" | 01:56'28" |
| 21 | 05'52" | 02:02'20" |
| 22 | 06'34" | 02:08'54" |
| 23 | 05'36" | 02:14'30" |
| 24 | 05'46" | 02:20'16" |
| 25 | 06'18" | 02:26'34" |
| 25.7 | 08'55" | 02:33'13" |
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