16.0 km | 01:29:06 | 05:33/km日期: 2016-11-01 16:21 - 平均心率: 154 - 卡路里: 1009 Cal - 總步數: 16227 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 05'37" / 05'44" / 05'30" / 05'42" / 05'48" / 05'45" / 05'34" / 05'42" / 05'27" / 05'23" / 05'32" / 05'28" / 05'31" / 05'18" / 05'07" / 45'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'20") | 973 / 973 | 177 / 101 |
| 2 | | 05'35" (+00'23") | 1003 / 1977 | 184 / 96 |
| 3 | | 05'42" (+00'30") | 1002 / 2980 | 183 / 95 |
| 4 | | 05'31" (+00'19") | 1000 / 3980 | 182 / 99 |
| 5 | | 05'43" (+00'31") | 1000 / 4981 | 183 / 95 |
| 6 | | 05'47" (+00'35") | 491 / 5473 | 181 / 94 |
| 7 | | 05'43" (+00'31") | 1003 / 6477 | 184 / 94 |
| 8 | | 05'37" (+00'25") | 1004 / 7481 | 183 / 96 |
| 9 | | 05'40" (+00'28") | 1003 / 8484 | 182 / 96 |
| 10 | | 05'40" (+00'28") | 1006 / 9491 | 181 / 96 |
| 11 | | 05'35" (+00'23") | 1005 / 10497 | 181 / 98 |
| 12 | | 05'25" (+00'13") | 1001 / 11498 | 181 / 101 |
| 13 | | 05'29" (+00'17") | 1006 / 12505 | 181 / 100 |
| 14 | | 05'25" (+00'13") | 1003 / 13508 | 182 / 101 |
| 15 | | 05'24" (+00'12") | 1003 / 14512 | 182 / 100 |
| 16 | | 05'12" | 1003 / 15515 | 182 / 105 |
| 17 | | 04'55" | 551 / 16067 | 174 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'37" | 00:10'49" |
| 3 | 05'44" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'42" | 00:27'45" |
| 6 | 05'48" | 00:33'33" |
| 7 | 05'45" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'42" | 00:50'34" |
| 10 | 05'27" | 00:56'01" |
| 11 | 05'23" | 01:01'24" |
| 12 | 05'32" | 01:06'56" |
| 13 | 05'28" | 01:12'24" |
| 14 | 05'31" | 01:17'55" |
| 15 | 05'18" | 01:23'13" |
| 16 | 05'07" | 01:28'20" |
| 16.0 | 43'04" | 01:29'06" |
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