10.0 km | 00:58:09 | 05:48/km日期: 2016-11-08 14:51 - 平均心率: 175 - 卡路里: 652 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 05'54" / 05'53" / 05'53" / 05'54" / 05'47" / 05'52" / 05'50" / 05'42" / 05'42" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 02'46" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
78.65 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 10.0 | 04'31" | 00:58'09" |
6438.9 km | 
59.7 km
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