17.4 km | 01:38:42 | 05:40/km日期: 2016-11-08 19:57 - 平均心率: 128 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 07'41" / 06'05" / 05'54" / 05'26" / 05'15" / 05'15" / 05'23" / 05'28" / 05'29" / 05'34" / 05'10" / 05'25" / 05'10" / 05'11" / 05'22" / 05'15" / 07'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'11" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 07'34" (+02'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 365 / 17365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'05" | 00:13'46" |
| 3 | 05'54" | 00:19'40" |
| 4 | 05'26" | 00:25'06" |
| 5 | 05'15" | 00:30'21" |
| 6 | 05'15" | 00:35'36" |
| 7 | 05'23" | 00:40'59" |
| 8 | 05'28" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 05'34" | 00:57'30" |
| 11 | 05'10" | 01:02'40" |
| 12 | 05'25" | 01:08'05" |
| 13 | 05'10" | 01:13'15" |
| 14 | 05'11" | 01:18'26" |
| 15 | 05'22" | 01:23'48" |
| 16 | 05'15" | 01:29'03" |
| 17 | 07'34" | 01:36'37" |
| 17.4 | 05'41" | 01:38'42" |
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