11.6 km | 01:17:33 | 06:40/km日期: 2016-11-09 14:59 - 平均心率: 162 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'21" / 06'48" / 06'52" / 10'21" / 06'47" / 07'07" / 07'13" / 06'39" / 06'46" / 06'43" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+01'04") | 1000 / 6000 |
| 7 | | 07'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'42" (+00'39") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'48" | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
87.39 km 
Mizuno Wave Rider 19 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'48" | 00:13'09" |
| 3 | 06'52" | 00:20'01" |
| 4 | 10'21" | 00:30'22" |
| 5 | 06'47" | 00:37'09" |
| 6 | 07'07" | 00:44'16" |
| 7 | 07'13" | 00:51'29" |
| 8 | 06'39" | 00:58'08" |
| 9 | 06'46" | 01:04'54" |
| 10 | 06'43" | 01:11'37" |
| 11 | 06'04" | 01:17'41" |
| 11.6 | 05'48" | 01:21'17" |
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