14.0 km | 01:09:53 | 04:59/km日期: 2016-11-09 17:30 - 地點: 暖暖運動公園 - 天氣: 微雨 - 卡路里: 681 Cal - 總步數: 12906 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'17" / 04'52" / 04'32" / 04'56" / 06'15" / 04'40" / 04'48" / 05'55" / 04'36" / 04'50" / 04'34" / 05'19" / 04'34" / 04'31" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'48") | 1002 / 1002 | 188 / 100 |
| 2 | | 04'51" (+00'23") | 1002 / 2005 | 193 / 106 |
| 3 | | 04'33" (+00'05") | 1006 / 3011 | 196 / 111 |
| 4 | | 04'52" (+00'24") | 1003 / 4015 | 196 / 104 |
| 5 | | 06'13" (+01'45") | 1005 / 5020 | 142 / 113 |
| 6 | | 04'40" (+00'12") | 1005 / 6026 | 193 / 110 |
| 7 | | 04'45" (+00'17") | 1002 / 7029 | 194 / 108 |
| 8 | | 05'57" (+01'29") | 1008 / 8037 | 141 / 118 |
| 9 | | 04'37" (+00'09") | 1005 / 9043 | 196 / 110 |
| 10 | | 04'48" (+00'20") | 1001 / 10044 | 194 / 107 |
| 11 | | 04'29" (+00'01") | 1009 / 11054 | 198 / 112 |
| 12 | | 05'15" (+00'47") | 1004 / 12058 | 177 / 107 |
| 13 | | 04'33" (+00'05") | 1008 / 13067 | 200 / 109 |
| 14 | | 04'28" | 1001 / 14068 | 200 / 111 |
11月累積里程 : 263.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'32" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 06'15" | 00:25'52" |
| 6 | 04'40" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 05'55" | 00:41'15" |
| 9 | 04'36" | 00:45'51" |
| 10 | 04'50" | 00:50'41" |
| 11 | 04'34" | 00:55'15" |
| 12 | 05'19" | 01:00'34" |
| 13 | 04'34" | 01:05'08" |
| 14 | 04'31" | 01:09'39" |
| 14.0 | 11'54" | 01:09'53" |
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